Chicken parmesan is delicious. Really, what else can I say? We love it. Of course, it’s traditionally served with white pasta, which is not healthy and makes for a very grain-heavy meal. To combat that, I served mine with spaghetti squash. That ups the nutrition factor big time, and it’s just as cheap. As it happens, my kids love it. My husband and I are still adjusting (we didn’t grow up eating squash), but we deal with it. If you already like squash, you’ll love this.
- 1 large spaghetti squash
- 4 – 6 chicken breast pieces, thinly sliced
- 1/2 c. sprouted flour
- 1/2 c. breadcrumbs
- 1/2 tsp. onion powder
- 1/2 tsp. parsley
- 1 tsp. sea salt
- 1 egg
- 1/2 c. milk
- 3 – 4 garlic cloves
- Olive oil
- 1 lb. ground beef (optional)
- 32 oz. tomato sauce
- 4 oz. mozzarella
- 1 oz. parmesan
Okay. that’s a lot! This is a more complicated one, but so delicious. Just try it.
Take your spaghetti squash and use a large knife to cut it in half. It’s really hard to do this, so go slowly and be careful. Scoop out the seeds.
Put the squash cut-side down in a baking pan and add some water. Put the pan into the oven at 350 for about an hour.
In another bowl, combine the egg and milk. Look at the beautiful pastured egg there! Battery eggs just don’t have that deep orange yolk.
Beat it together. Then, dip the chicken into the egg/milk mixture, and then into the breadcrumb mixture. Pour oil into a large frying pan, and add the chicken and garlic cloves. The garlic will give it a great flavor.
Cook the chicken about 5 minutes on each side, until it’s cooked through. Check out the beautiful golden color on the cooked side of the chicken:
Set the chicken aside. In the pan (this saves dishes!), cook the meat if you’re planning to use it. You can use plain tomato sauce, but my family would mutiny if I didn’t make it meat sauce. If you’re using meat, brown the meat:
Once it’s cooked, add the sauce.
Top the chicken with the sauce and cheese, once the sauce is finished (give it 10 or 15 minutes).
Pop it into the oven at 350 for 10 – 15 minutes, until the cheese is melted. Pull it all out.
Use a fork to “comb” the spaghetti squash out and onto plates. Put a piece of chicken on the plate. Cover the spaghetti squash with sauce and grate some fresh cheese on it if you like. Serve.
So yummy! Every bite was devoured by our family.