Recipe Collection: Almond Butter |
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Recipe Collection: Almond Butter

admin October 11, 2012

Written by Kate Tietje

Nut butters can be so expensive.  I don’t know about you, but I am tired of spending ridiculous amounts of money on store-bought almond butter and not liking it half the time.  What’s the point when I could make it for a fraction of the cost — and love it?

Good news!  It’s super easy and budget-friendly to make your own at home.  And why stop at almond butter when the same process can be used to make any type of nut butter?  You can even make seed butters.  Try making pumpkin seed butter — you won’t regret it!

Almond Butter

Ingredients:

  • 2 cups of crispy almonds (or oven-roasted)
  • 2 – 3 tbsp. coconut oil
  • 2 tbsp. maple syrup or honey
  • 1/2 tsp. sea salt

Directions:

If you don’t know what crispy almonds are, click the link above.  They’re not required (you can use oven-roasted almonds instead), but I recommend them to reduce the phytic acid and make the nuts more digestible.  I’ll wait….  🙂

Step 1: Add the almonds to your blender.

Step 2: Turn this on low and let them begin chopping up.

Step 3: After a while, it will resemble almond meal.  Okay, it is almond meal right now.

Step 4: Turn it to medium and keep blending.  It will become a very thick almond butter that doesn’t really stick together well.

Step 5: Add your coconut oil and maple syrup.

Step 6: Add your sea salt (you can skip it).

Step 7: Keep blending it now on low-medium.  Add a little more coconut oil if you need to.  I added all 3 tablespoons to make it as smooth as I wanted.  That’s up to you if you want it really smooth or with a little chunkiness left.  Occasionally, you may need to use a small spatula to stir and push down the almond butter to keep it all moving.  Just be careful not to hit the blades of the blender!

Step 8: And then it’s done!  Scoop it out into a bowl and store it in the fridge for a couple of weeks if it lasts that long. 🙂  Serve with crackers, celery sticks, or however you like.

This is a wonderful grain-free snack for those on GAPs or another special diet.  For more recipes like this, check out my cookbook: Wholesome Real Food Favorites.

Almond Butter

Ingredients

  • 2 cups of crispy almonds or oven-roasted
  • 2 - 3 tbsp. coconut oil
  • 2 tbsp. maple syrup or honey
  • 1/2 tsp. sea salt

Instructions

  • If you don't know what crispy almonds are, click the link above.  They're not required (you can use oven-roasted almonds instead), but I recommend them to reduce the phytic acid and make the nuts more digestible.  I'll wait....  🙂
  • Add the almonds to your blender.
  • Turn this on low and let them begin chopping up.
  • After a while, it will resemble almond meal.  Okay, it is almond meal right now.
  • Turn it to medium and keep blending.  It will become a very thick almond butter that doesn't really stick together well.
  • Add your coconut oil and maple syrup.
  • Add your sea salt (you can skip it).
  • Keep blending it now on low-medium.  Add a little more coconut oil if you need to.  I added all 3 tablespoons to make it as smooth as I wanted.  That's up to you if you want it really smooth or with a little chunkiness left.  Occasionally, you may need to use a small spatula to stir and push down the almond butter to keep it all moving.  Just be careful not to hit the blades of the blender!
  • And then it's done!  Scoop it out into a bowl and store it in the fridge for a couple of weeks if it lasts that long. 🙂  Serve with crackers, celery sticks, or however you like.

How do you serve almond butter?

This is the writings of:

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13 Comments

  1. Did I see it correct that you used the wet blade Vitamix container? Does that work better for this?

    Reply

  2. Is almond meal the same thing as almond flour?

    Reply

  3. Hello,
    I just wanted to make sure that it is not necessary to peel the almonds first? I’ve been reading contradicting material about it – some say it’s unhealthy to digest it, others say it’s rubbish…

    Reply

  4. […] finally perfected it, and now I make almond and pecan butter pretty regularly.  It's a great and fairly inexpensive snack on bread or as a dip for veggies. […]

    Reply

  5. […] Nut butters are a great way to eat nuts that almost anyone likes, and that the younger set can enjoy too.  Grab an apple or some carrot or celery sticks to dip, or some crackers (see the next point).  Nut butters are high in protein and great for a quick snack, or made into a sandwich for a meal.  Make your own! […]

    Reply

  6. […] Apple slices with whipped cream or nut butter […]

    Reply

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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