Against the Grain eBook

Are you grain-free?  Whether it’s due to allergy, weight loss, or doing the GAPS diet, grain-free eating isn’t easy.  In fact, it can get pretty boring: lots of plain baked or grilled meats and steamed veggies.  Who wants to eat boring, bland food forever?  Especially on long-term, family diets (like GAPS), family members are likely to balk and “fall off the wagon” if they’re expected to eat so much of the same all the time.

But grain-free doesn’t have to be boring.  In fact, grain-free can include all kinds of interesting flavors, spices, and even sauces. Grain-free can be delicious and exciting.  It can even include breads and desserts!  That’s how Against the Grain came to be: a cookbook full of grain-free (mostly dairy-free and GAPS-friendly) recipes that aren’t boring, but are delicious and fun to eat. 

Against the Grain is a 55-page guide to delicious grain-free eating.  It contains 30 amazing recipes, including 6 “breads and desserts!”  Yes, you can have dessert, even grain-free!  It sells for just $7.95.

Against the Grain doesn’t use any weird or unusual ingredients: instead, it focuses on fresh, delicious flavors that are easily found at any regular grocery store. It also focuses entirely on whole foods — no weird, science-experiment-type ingredients!  That’s a major complaint among a lot of gluten- and grain-free families: strange, processed ingredients to replace the grains or dairy.  But not in this book!  Everything is based entirely in real food.  That means you don’t even have to adapt the recipes to be healthy!

Not grain-free?  Against the Grain has delicious recipes that are an asset to any family’s kitchen repertoire!  See the Table of Contents for all the amazing foods.

If you’re on GAPS, this book is perfect for you.  While there are a couple of recipes that aren’t quite suitable for GAPS, most are.  In fact, our family was on GAPS during most of the creation and testing of this book!  (Note that not all are suitable for intro, but the vast majority are for full GAPS.)  There are 27 delicious GAPS-friendly recipes!

*GAPS-friendly

+Dairy-free

Table of Contents

Introduction

• Acknowledgements
• Introduction
• Why Grain Free?
• Grains and Weight Loss
• GAPS Diet
• About the Ingredients

 Main Dishes

• Spicy Lime-Marinated Beef Strips*+
• Sausage and Peppers with Spaghetti Squash*+
• Fish in White Sauce*+
• Salisbury Steak*+
• Fresh Herb Burgers*+
• Beef Stir-Fry*+
• Beef Tips with Portobello Mushrooms*+
• Garlic-Rubbed Pork Chops*+
• Tomato-Cream Sauce with Chicken and Zucchini*+
• Blackened Fish*+
• Lemon-Herb Roasted Chicken*+
• Chicken in Sundried Tomato-Cream Sauce*+

Soups

• Seafood Bisque*+
• Sausage Gumbo*+
• Garden Vegetable Soup*+
• Vegetable Beef Soup*+
• Baked Potato Soup+
• Italian Chili*+
• Stuffed Pepper Soup*+

 Side Dishes

• Creamy Potato Chunks+
• Onion Rings*+
• Beef Jerky*+
• Baked Beans*+
• Salad Dressing*+

Breads and Desserts

• White Bean Vanilla Cake (and Chocolate)*+
• Apple Upside Down Muffins*+
• Vanilla and Chocolate Custard
• Chocolate Brownies*+
• Chocolate Chip Bread*+
• Banana Pancakes*+

The End

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