Recipe Collection: Fluffy Sprouted Waffles

November 4, 2010 by   Kate Tietje   |   Blog  |   Comments: 5

**This post is linked to Pennywise Platters Thursday at The Nourishing Gourmet!**

I have several pancake and waffle recipes.  One is in Real Food Basics.  But recently, given the ingredients I had, I decided to try making waffles a new way.  They were surprisingly light and fluffy, even though they were made with sprouted flour.  With real, raw butter and real maple syrup, they were delicious.  So today I’m sharing them with you!

Ingredients:

• 2 cups sprouted flour
• 1 tbsp. baking powder
• 1 tsp. sea salt
• 1 cup butter, melted
• 3 tbsp. maple syrup
• 2 eggs
• 1 tsp. vanilla
• 1 cup milk

Directions:

Preheat waffle iron.  Mix dry ingredients in a large glass bowl.  In a saucepan, melt the butter.  Add the maple syrup, eggs, and vanilla and beat to combine.  Pour into the dry ingredients.  Add milk and stir together until well combined.  Allow batter to sit for a few minutes.  Pour scoops onto waffle iron and make waffles.  Makes about 10 4″x5″ waffles.

How do you serve your waffles?  Butter, syrup, strawberries, whipped cream…?

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TESTING!

Kate Tietje

Kate is wife to Ben and mommy to Bekah (5), Daniel (3.5), Jacob (18 months), and baby #4, due to arrive in March 2013. She is passionate about God, health, and food. She has written 7 cookbooks already and is releasing a book entitled A Practical Guide to Children's Health in March 2013. When she's not blogging, she's in the kitchen, sewing, or homeschooling her children. You can also find her as a contributor at Keeper of the Home and Food...Your Way.

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5 Comments on "Recipe Collection: Fluffy Sprouted Waffles"

1. John says:

   November 5, 2010 at 8:48 AM

   Thanks for the recipe. Will try it soon!!

   Reply
2. bobbie hardy says:

   March 20, 2011 at 1:13 AM

   when we make waffles we use fresh strawberries, and cook them with a bit of water…..a little tart, but wonderful!!

   Reply
3. Almira @ Healthy Republic says:

   November 3, 2011 at 3:24 PM

   Sounds delicious! Where do you buy your sprouted flour or do you make it yourself? Also I've been on the hunt for years for a healthy cast-iron waffle maker that makes thick fluffy waffles! What do you use?

   Reply
4. ModernAMama says:

   November 3, 2011 at 7:00 PM

   Hi Almira,

   I sprout my own. Here's how I do it: http://www.modernalternativemama.com/blog/2010/7/6/tutorial-sprouting-grains.html. I have just a standard waffle maker, unsure what it is (not cast iron though) but I imagine it would work on any waffle maker. Let us know if you try it!

   Reply
5. jackie dover-vickery says:

   March 24, 2012 at 6:45 PM

   Is the amount of butter correct?

   Reply

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