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**This post has been linked to Food on Fridays at Ann Kroeker!**

Today’s giveaway is from Tropical Traditions!  It is a 2.2 lb. bag of coconut flour!  I LOVE coconut flour and I use it all the time.  There are a few recipes on here for coconut flour recipes (chocolate coconut muffins, for one).  There are many more recipes on the Tropical Traditions Coconut Flour Recipes blog, too.  Coconut flour is full of fiber and protein and is great for you.  Even if you’re not grain or gluten-free, you can replace a small amount of regular wheat flour with coconut flour (adding an equal amount of extra liquid) in any recipe

There are 10 entries, plus a bonus entry if you do ALL of these!  This giveaway will close on Sunday (Mar. 7, 2010) at 12 AM, and I will announce the winner by 8 PM Sunday.  The winner must contact me by Monday (Mar. 8, 2010) at 8 PM with their full name and mailing address.

1. Leave a comment about why you would like to win

2. Visit Tropical Traditions and tell me your favorite product

3. Follow Tropical Traditions on Twitter

4. Subscribe via RSS or email to this blog (remember you have to re-subscribe on the new site)

5. Follow me on Twitter

6. Follow me on Facebook

7. Tweet about this giveaway

8. Post about this giveaway on Facebook

9. Search through this blog and tell me your favorite entry

10. Look through the blog and tell me your favorite new feature or what you like about the new site!

If you can do ALL of them, then I will give you a bonus entry!  Leave each entry as a SEPARATE comment (including an 11th to say “I did them all!” if you did).  There are ELEVEN possible entries.  So if you don’t do Twitter or Facebook, that’s okay, you can still do the others to enter!


This is the writings of:

Kate is wife to Ben and mommy to Bekah (6.5), Daniel (5), Jacob (3), and Nathan (1.5). She is passionate about God, health, and food. She has written 7 cookbooks and a popular book entitled A Practical Guide to Children's Health. She also recently released Healing With God's Earthly Gifts: Natural and Herbal Remedies, which teaches people to use natural remedies to keep their families healthy. When she's not blogging, she's in the kitchen, sewing, or homeschooling her children.

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28 Comments

  1. I use their Virgin coconut oil for all kinds of things and would love to try their coconut flour for my baking!!

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  2. My favorite product is their gold label virgin coconut oil. Such a great product!

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  3. I subscribed to this blog via my Google Reader

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  4. My favorite post here so far was 2/20′s Baby Steps in the Kitchen, Part 2. I’m intrigued about using coconut milk in place of my usual 2%!

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  5. Favorite new feature on the site…It’s tough because I found this blog shortly before you started the new site, so I don’t remember the old one that well, but I really like the most popular topics that you have on the right side. It makes it easy for me to look for things I want to know by subject. Thanks so much!

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  6. Duh… I totally want to win so I can make MORE muffins! :)

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  7. Their coconut cream concentrate looks amazing and very versatile!

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  8. Subscribed via email already.

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  9. Follower on FB already.

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  10. Posted about this on FB!

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  11. I like your Mama Cloth post. It’s very convincing and trust me, I was NOT at all convinced previously. I still haven’t tried it yet but…

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  12. I like that you have links right at the bottom to popular resources. Very helpful for lazy sleep deprived Mommas.

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  13. I really like the coconut cream in coffee or hot chocolate. It gives a light taste of coconut – not too much.

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  14. I have been reading up on coconut oil and flour and would love to try some of this. I’m already using coconut oil in cooking and baking (and tea!) so this is the logical next step. Thanks!

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  15. well i have been interested in coconut flour for awhile but have resisted paying so much for it yet…i would love to TRY some:) and then probably be hooked on it and need to go buy my own! thanks for the fun giveaways…

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  16. i posted this giveaway on my facebook!

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  17. my favorite product is definitely their coconut oil! yum

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  18. i am already following you on facebook as of today…

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  19. i just subscribed to your blog today!

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  20. my next favorite post is your recent one on allergies for kids. very interesting…

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  21. what else i like about this site? the recipes all in one place!! (at least i think that is new…i wasnt on the old blog very long before you switched here!)

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  22. I would love to win because I love all the Tropical Traditions products that I’ve tried. I’m sure this one would be fabulous too! I’ve read about all the side effects from wheat/gluten and know that coconut flour is a good alternative.

    Reply

  23. I love all their products, but recently I really love the Baby Silk Moisturizing Cream. We use it as a lotion, face cream, lip balm, on rough skin patches, etc. It’s awesome!

    Reply

  24. Follow Tropical Traditions on Twitter

    Reply

  25. Subscribe via RSS

    Reply

  26. Follow you on Twitter @matt4melis

    Reply

  27. I like the post about Natural Personal Care Products

    Reply

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