Kid-Friendly Real Food Recipes
I am guest posting today over at Simply Real Food! Go check it out!!
**This post has been entered in Pennywise Platter Thursday at The Nourishing Gourmet, Things I Love Thursday at The Diaper Diaries and Tuesday Twister at GNOWFGLINS!**
Time to enter your recipes!! What real-food recipes do you have that are especially kid-friendly? That is, no exotic flavors, unusual spices, etc. Yes, real food kids are notorious for eating lots of un-kid-friendly foods, but let’s keep it simple this time.
Bekah’s Favorite Smoothie
My smoothies grew so fancy that I tired of always hauling out all the ingredients for Bekah. Then I discovered she was allergic to some anyway. The original version of this smoothie called only for orange juice, banana, and a handful of frozen berries – whatever I had around. The additional ingredients ( coconut oil, flax seed oil, raw honey) are added for their nutritional benefits.
½ c. orange juice
¼ c. blueberries, frozen
¼ c. strawberries, frozen
¼ c. raspberries, frozen
1 tbsp. coconut oil
1 tsp. flax seed oil
1 tbsp. raw honey
Water (as needed)
Mix all ingredients together in a blender. Add water as needed to get the preferred consistency. Makes 1 serving.
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