Kid-Friendly Real Food Recipes

I am guest posting today over at Simply Real Food! Go check it out!!

**This post has been entered in Pennywise Platter Thursday at The Nourishing Gourmet, Things I Love Thursday at The Diaper Diaries and Tuesday Twister at GNOWFGLINS!**

Time to enter your recipes!!  What real-food recipes do you have that are especially kid-friendly?  That is, no exotic flavors, unusual spices, etc.  Yes, real food kids are notorious for eating lots of un-kid-friendly foods, but let’s keep it simple this time.

Here’s mine:

Bekah’s Favorite Smoothie

My smoothies grew so fancy that I tired of always hauling out all the ingredients for Bekah.  Then I discovered she was allergic to some anyway.  The original version of this smoothie called only for orange juice, banana, and a handful of frozen berries – whatever I had around.  The additional ingredients ( coconut oil, flax seed oil, raw honey) are added for their nutritional benefits.

Ingredients:

½ c. orange juice

½ banana

¼ c. blueberries, frozen

¼ c. strawberries, frozen

¼ c. raspberries, frozen

1 tbsp. coconut oil

1 tsp. flax seed oil

1 tbsp. raw honey

Water (as needed)

Directions:

Mix all ingredients together in a blender.  Add water as needed to get the preferred consistency.  Makes 1 serving.