Friday, 1/13

Breakfast – Belgian waffles, bacon, smoothies

Lunch – Beef or bean burritos or quesadillas

Dinner – Mahi-Mahi in dill butter sauce with creamy potato chunks and roasted brussels sprouts


Saturday, 1/14

Breakfast – Almond flour cake

Lunch – Burgers and fries

Dinner – Beef barley soup, sourdough boule


Sunday, 1/15

Breakfast – Sourdough pancakes

Lunch – Grilled, marinated steaks; rice pilaf

Dinner – Meatloaf*, mashed potatoes


Monday, 1/16

Breakfast – Sausage and eggs, smoothies

Lunch – Beef barley soup, sourdough, peaches

Dinner – Stuffed peppers


Tuesday, 1/17

Breakfast – Sausage and eggs, smoothies

Lunch – Philly steak sandwich, broccoli and cheese sauce, peaches

Dinner – Mexican rice


Wednesday, 1/18

Breakfast – Sourdough pancakes, smoothies

Lunch – Philly steak sandwich, broccoli and cheese sauce, applesauce

Dinner – Meatball soup, sourdough


Thursday, 1/19

Breakfast – Sourdough pancakes, smoothies

Lunch – Baked potatoes w/broccoli and cheese sauce, chili

Dinner – Chili


*Coming soon in Wholesome Comfort!  (Jan. 16)

This is the writings of:

Kate is wife to Ben and mommy to Bekah (6.5), Daniel (5), Jacob (3), and Nathan (1.5). She is passionate about God, health, and food. She has written 7 cookbooks and a popular book entitled A Practical Guide to Children's Health. She also recently released Healing With God's Earthly Gifts: Natural and Herbal Remedies, which teaches people to use natural remedies to keep their families healthy. When she's not blogging, she's in the kitchen, sewing, or homeschooling her children.

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