Recipe Collection: Banana Muffins

These are a simple, grain-free, and yummy snack (I’m assuming they’re yummy — I don’t personally like bananas, but my kids devour them).  These freeze well, too, so they can easily be kept on hand for quick snacks, even on the go.  Since they’re grain-free, they’re appropriate for GAPS and for very young eaters, too.  I make mini-muffins, which are a more appropriate size for the little ones.

Ingredients:

• 3 bananas, ripe
• 6 eggs
• 1/2 c. coconut flour
• 1/4 c. raw honey
• 1 tsp. vanilla

Directions:

Place the bananas, peeled, in a large bowl and mash them.

To the mashed bananas, add your eggs.

Beat this all together well.  This doesn’t have any leavening in it, so it relies on the beaten eggs to provide that.  Then, add your honey.

Add the vanilla.

See the near little black flecks above?  Those are the caviar from my homemade vanilla extract!

Add your coconut flour and stir well.

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