Strawberry Coconut Butter Hearts

Editor’s Note: Today’s guest post is from Jo at Nourishing Time. Jo is an attached mom to her smarty-pants son and a full-time student majoring in Public Health. She is fascinated with holistic healing and loves to read, cook, and watch Grey’s Anatomy in her spare time. She blogs at Nourishing Time about natural ways […]

Almond and Coconut Flour Pie Crust

  With Thanksgiving and Christmas coming up, there’s bound to be pie in your life sometime soon!  Whether you’re hosting a holiday and have friends with dietary restrictions, or you yourself have food allergies, it’s always a good idea to have a few allergen-free tricks up your sleeve.  Try these recipes for almond and coconut […]

Monday Health & Wellness: Detox Reactions/Healing Crisis

Image by teamstickergiant **This post has been entered in Monday Mania at The Healthy Home Economist!** Last week, I wrote about having optimal gut health.  When people don’t develop optimal gut health from infancy (which is extremely common), it’s possible to improve gut health.  It’s common for people to experience what’s called a “healing crisis” […]

Monday Health & Wellness: GAPS FAQ

**This post has been entered in Monday Mania at The Healthy Home Economist!** Almost everyday, I get questions from people wanting to know different things about the GAPS diet.  I’ve gotten so many similar questions that I thought I’d address them here!  Hopefully this is a good starting place for those interested in the GAPS […]