Photo Credit: michelle.schrank It’s a hot summer day. Your little man just got done with his tee-ball game and what does the mom who brought snacks hand out? A sports drink! Those boys have been playing hard, so of course they need a little pick-me-up. Inwardly, I cringe whenever I see someone, especially a child, guzzle Read More
All posts in Baby Steps
Image by Nana B Agyei Is Breakfast Really the Most Important Meal of the Day? You know that age-old bit of wisdom, “Breakfast is the most important meal of the day?” Well, that little one-liner is actually the subject of much debate, research, and conflicting information. According to medical literature, breakfast is touted as Read More
image credit by contributing writer Jeanne from O’Mamas When the ladies behind the genius Modern Alternative Mama posted a notice they wanted to explore a day-in-the-life of some of the contributing writers, I didn’t rush out and volunteer immediately. Not that my life isn’t an open book. I mean, I’m a blogger, for goodness sake. But I thought, maybe I’m not Read More
It’s January 20th. If you’re like the average person, you’ve given up on your New Year’s Resolutions and might be kicking yourself over the failure. In fact, according to the Today Show, you gave up at least three days ago (by January 17th). And that’s the “average!” It’s so frustrating. You did it all right … Read More
Our bodies need sugar. In fact every cell in the body (including our precious brain cells) require sugar (glucose) for healthy function. Americans, on average, who eat a “typical” American diet consume about three pounds of sugar (and/or artificial sweeteners) each week. So … we should all be geniuses, right? Seriously, though, we have a major Read More
Okay, so here are our baby steps! Can you believe we’ve done all this?
Buy good eggs
Buy some organic produce (dirty dozen)
Choose one food ingredient to avoid (HFCS, MSG)
Okay, this is the last week of the Baby Steps in the Kitchen series, at least the regular steps! (Look for a surprise post next week.) If you haven’t read part 1, part 2, part 3, part 4, part 5, part 6, go back and read those first.
Now, steps 22, 23, and 24!
Time for the next three steps in the Baby Steps Series! If you haven’t read part 1, part 2, part 3, part 4, part 5, and part 6, go back and read those first! Next week is the LAST week in this series except for a surprise finale post, so we’re almost done — can you believe it? How has your journey to real food been?
First, if you haven’t read part 1, part 2, part 3, part 4, and part 5, go back and read all of those first! And if you’re new here, take it SLOW! Don’t try to catch up with us, go at your own pace. (That really goes for everyone, you may not be ready for three new steps every week, and that’s okay.)
Here are my 10, 11, and 12 steps! If you haven’t read part 1, part 2, and part 3, go back and look at them first!