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All posts in Healthy Fat

“Fat” is Not a Four Letter Word: Animal Fats

By | August 14, 2014

By Virginia George, Contributing Writer Last month we talked about plant fats. If you missed that post, I encourage you to read it as well. In it I discussed what fat is, why it’s important, and various considerations when choosing a fat such as taste and smoke point. It will give you some good background Read More

“Fat” is Not a Four Letter Word: Plant Fats

By | July 10, 2014

For years we’ve been bombarded with messages that fat is bad. We invented margarine (which is pretty disgusting if you read the history), built ourselves a food pyramid, and spent millions of dollars on huge campaigns to promote “low fat” and ” fat free” foods. Research is beginning to surface that questions whether the “low fat” and “heart Read More

Monday Health & Wellness: Low Fat Diets Are Not Healthy

By | April 18, 2011

Image by jessicafm **This post has been entered in Monday Mania at The Healthy Home Economist and Real Food Wednesday at Kelly the Kitchen Kop!** First — if you haven’t checked it out yet, Against the Grain: Delicious Recipes for a Whole Food and Grain-Free Diet is now available for purchase!!  Coupon code GRAINFREE40 gets 40% Read More

Healthy Fats: What, Why, and Where to Find Them

By | February 22, 2011

Image by Jessicafm Let’s talk fat! That is, eating fats.  Which fats are really healthy?  Which aren’t?  How do you find them?  And all the other questions that will come up along the way as you’re reading this post! If you’ve been following this blog for awhile, and/or if you’re familiar with Nourishing Traditions (NT), Read More

Eating Fat: How and Why

By | February 15, 2010

Okay, so, I’ve been harping on eating fat a lot lately! But now I want to get even more indepth about what types of fat you should eat, why, and then give you several meal/snack ideas on how to get more good fats into your diet. In the ideas, I’ll be specifically focusing on dairy-free ideas. There is already a great list on how to eat more fat at Cheeseslave‘s blog that focuses on a lot of dairy-full ideas.

Why We Eat Fat!

By | October 24, 2009

These days, everyone thinks that low fat is the way to go. It sounds good — if you eat less fat, you shouldn’t store the fat, right? Unfortunately, WRONG! Fat is absolutely necessary to your diet, and low fat is the worst diet you can have! Fats are absolutely KEY to maintaining proper health, and I’ll show you why.

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