What Your Poop is Telling You

By Angela Parker, Contributing Writer Are you constipated? Are you having to strain during a bowel movement? Do you go days without pooping? Are you gassy or bloated?  If you answered yes to any of these questions, you may have digestive issues related to food allergies.  Your digestive system is the key to your health […]

Probiotic Smoothie Popsicles

By Sara Baker, Contributing Writer Summer! While it may not officially be summer yet…it certainly feels like it in my kitchen! We have been busy creating yummy ice cream recipes (including Strawberries-N-Cream), enjoying watermelons and smoothies, and making popsicles! Popsicles incontestably say “summer.” While your little ones are slurping down this fun and cold treat, […]

Monday Health & Wellness: How (and Why) to Detox After Vacation

Image by Flood G. via Compfight Last Saturday, we had our annual “Family Christmas.”  This is where all my husband’s family gets together — his grandparents, aunts and uncles, cousins, and all their children.  At this point, there are over 30 people in this group (though not everyone made it).  We rented out a church basement […]

Monday Health & Wellness: Building Up Your Immune System

  Image by The Italian Voice Sadly, “the crud” hit us over the weekend.  Ben came home from work on Thursday saying, “I’ve felt sick for a few hours…decided to just come home.  I’m going upstairs.  Bring some of that anti-nausea tea.”  But by the time I got it upstairs 15 minutes later, he said […]