12 Valentine’s Day Treats

I am not a huge fan of Valentine’s Day (mainly because I think that is perpetuates the idea of “you must have a mate to be happy” which is so not true!) and I don’t have any big plans to celebrate this year.  I am not big on buying a gift for my spouse on […]

Strawberry Coconut Butter Hearts

Editor’s Note: Today’s guest post is from Jo at Nourishing Time. Jo is an attached mom to her smarty-pants son and a full-time student majoring in Public Health. She is fascinated with holistic healing and loves to read, cook, and watch Grey’s Anatomy in her spare time. She blogs at Nourishing Time about natural ways […]

Real Reasons to Remove Sugar from the Pantry

Our bodies need sugar. In fact every cell in the body (including our precious brain cells) require sugar (glucose) for healthy function. Americans, on average, who eat a “typical” American diet consume about three pounds of sugar (and/or artificial sweeteners) each week. So … we should all be geniuses, right? Seriously, though, we have a major “sugar […]