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Guest Post: Kale Chips

Today I’m participating in the Ultimate Blog Swap. You’ll find me posting over at Quick, Easy, Cheap, Healthy about ways to use your kitchen scraps, and I’m excited to welcome Tara from Unsophisticook to Modern Alternative Mama:

Prior to joining a CSA last spring, my experience with kale was pretty much limited to the bits contained in a bowl of Zuppa Toscana that I indulge in at Olive Garden every so often. So when I found myself with large quantities of this highly nutritious green in my weekly share, I knew it was time to track down some easy recipes.

And so I stumbled upon baked kale chips. Site after site raved about how delicious these little gems are, but of course, I was skeptical, as I’m sure many of you are.

No, they’re not the most beautiful food to grace this planet – it’s hard to make something that’s crispy and green photograph as mouthwatering – but the taste is simply amazing! Flavorful and crispy, while being chock full beta carotene and vitamins C and K, as well as rich in calcium, this is a snack that you can feel good about serving to your family.

The best part is kale chips are incredibly easy to make. Just pick up a bunch of kale at the store – organic is recommended since kale is on the Dirty Dozen list.

Crispy Baked Kale Chips

1 bunch of kale
1 tablespoon olive oil
kosher or sea salt to taste

Preheat your oven to 300 degrees.

Rinse and dry the kale thoroughly. Cut out the tough center rib with a sharp knife and tear into medium size pieces.

Toss the leaves with the olive oil and arrange in a single layer on a baking sheet. I lined mine with Silpat, but you could use parchment or even skip the liner altogether. Alternatively you could arrange the leaves on your baking sheet and then use a Misto Olive Oil Sprayer to coat them with the olive oil.

Sprinkle with salt and bake for approximately 20 minutes or until crisp.

I love my kale chips as is, but you can certainly change them up for variety. Try sprinkling them with a touch of chili powder or cumin or grate some parmesan cheese over top during the last few minutes of baking. The possibilities are endless!

What’s your favorite way to eat kale?

Tara Kuczykowski is the lucky mom of three boys and two girls, ages 4 to 10 years – yay for built in kitchen help! You can find her family’s favorite meals and treats on Unsophisticook.

Visit Life Your Way to see all of the Ultimate Blog Swap participants!

Guest Post: Lavender, a Soothing and Medicinal Herb

Image by tworedwellies

Today we have a guest post from Katie at Mexican Wildflower.  She’s going to tell us all the awesome uses for lavender.  Thanks, Katie!

Lavender is a wonderful medicinal and culinary herb. It is a hardy plant that flourishes in dry, sandy, well drained or gravely soils in full sun making it hard to kill. Lavender is great for the amateur gardener who wants to start growing their own herbs. If you don’t want to grow your own lavender there are great companies like Bulk Herb Store or Mountain Rose Herbs where you can buy dried organic lavender flowers for a reasonable price.

When people think of lavender, normally soothing scrubs, sachets and soap (that help us relax and sleep better at night) come to mind. There are so many other uses for lavender. Why limit yourself to a couple things when you can heal, relax, cook and clean with lavender?

Here are some ideas to incorporate lavender into daily life:

Medicinal/ Personal Care

Cooking

Cleaning

Image by Clownfish

Pain Be Gone Tincture/Glycerite

2 parts white willow bark
1 part dried lavender flowers
Vodka or food grade glycerin
Glass jar

Vodka Method:

Mix herbs together filling a glass jar 3/4 of the way full. Cover with vodka and give it a good shake. Store in a dark place, such as a cabinet, for at least four weeks, shaking every day. Strain through a cheesecloth or old t-shirt, squeezing out as much liquid as possible. Store in a glass jar and keep in a dark location. The tincture will retain it’s potency for at least two years.

Glycerin Method 1:

Mix herbs together filling a glass jar 3/4 of the way full. Pour just enough hot water over the herbs to dampen them. Fill the jar with glycerin and give it a good shake. Store in a dark place, such as a cabinet, for at least six weeks, shaking every day. Strain through a cheesecloth or old t-shirt, squeezing out as much liquid as possible. Store in a glass jar and keep in a dark location. The glycerite will retain its potency for at least one year.

Glycerin Method 2:

Mix herbs together filling a glass jar 3/4 of the way full. Pour just enough hot water over the herbs to dampen them. Fill the jar with glycerin and give it a good shake. Place a towel in the bottom of a crock-pot, nesting the jar in the towel. (This is to prevent the jar from breaking.) Add water until just an inch of the jar remains uncover. Cover and cook on warm or low for three days. Strain through a cheesecloth or old t-shirt, squeezing out as much liquid as possible. Store in a glass jar and in a dark location. The glycerite will retain it’s potency for at least one year.

How do you like to use lavender?

 

My name is Katie Stanley, I was born in St. Joseph, Missouri, raised in the Central Valley of California and have lived in northern Baja California, Mexico since I was 19. I am a daughter of God and a follower of Jesus. Who is my first true love, I strive to glorify him in all that I do.

I moved to Mexico in August of 2004 as a laundry lad and then dorm mom to sixteen deaf girls at Rancho Sordo Mudo, a Christian boarding school.

I was a homeschooler until the age of fifteen when I started attending a Christian high school. I have never gone to college but am a continual student of the Bible, herbs, nourishing living and how to be a woman after God’s own heart.

To learn more, visit Mexican Wildflower.

Favorite Winter Herbal Remedies

Image by Tracy Hunter

Today I’m posting over at Keeper of the Home.  The topic?  Our favorite herbal remedies, in case we get sick (here’s to hoping we don’t!).

Here’s an exerpt:

It’s winter time (already!  I’m still in denial!) and we’re in the thick of the “sick season.”  In fact, we’ve just gotten over our first round of “major” colds.  That’s no fun.

We choose not to use any form of over-the-counter or other pharmaceutical products in our home — at least not without an excellent reason (and we haven’t found one in the last three years).  Certainly we don’t for the run-of-the-mill winter blahs, like colds, flu, stomach viruses, and so on.

That doesn’t mean we suffer, though!  We’ve developed some pretty effective herbal remedies that we turn to when we’re in need of a little boost.  Today I’m going to share our top choices with you!

To read the rest of the post, go here!

Christmas Sale

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Guest Post: Dealing with Food Allergies

Image by ejhogbin

This is a guest post by Jana of Write On, Jana!

Let me start by saying I’m just a mom… I have no fancy degrees or extra letters at the end of my name. Everything I have learned about childhood allergies is simply a result of trial and error (and a TON of research). But, as you’ll see, experience is a very influential teacher.

I have two children. Throughout both pregnancies, I did everything “right” according to all the experts…  I ate real foods (and steered clear of lunch meat, alcohol and other nutritional no-no’s), exercised moderately (in fact, I went into labor with my first child while teaching water aerobics), went to all my prenatal appointments and managed my stress levels. Yet, both children have (combined) severe allergies to dairy, egg, flax, pineapple, tree nuts, peanuts, quinoa, soy, artificial colors, flavors and preservatives as well as many environmental sources. Unfortunately, many of the substances that trigger reactions have still not been identified so every day is a learning lesson!

There are certain issues all parents of children with food allergies share:

#1 – WORRY. To some extent, all parents worry about their children. However, when your child has a life-threatening food allergy, something as simple as a birthday party or church potluck is a potentially dangerous situation. I’m also concerned about bullying and fear my mixed race daughter’s vitiligo will cause social problems as she ages.

#2 – BLAME. I could waste all my time and energy being angry about our food supply, Monsanto, the vaccinations and environmental toxins… or worse, turn that frustration in on myself and wallow in guilt, but it will only distract me from the critical issue: keeping my kids safe and healthy. Fortunately, there are lots of parents who thrive on activism and are willing to fight on my behalf!

#3 – ISOLATION. Our focus on food safety significantly impacts our social connections. Our cultural symbols of faith and community involve eating (from church potlucks to birthday parties). Many national allergy organizations (such as Kids With Food Allergies, The Food Allergy & Anaphylaxis Network and Allergic Child) have online forums and/or local chapters to reach out to families like ours… providing support and friendship.

#4 – TIME (or lack thereof).  Because of our budget and the high cost of “specialty” allergy-safe foods, I do spend a lot of time in my kitchen… experimenting with new recipes and substituting ingredients to find things that work for my children’s allergies (and discerning palates). Thankfully, I am passionate about healthy eating and willingly accept my role as family nutritionist.

#5 – BALANCE. I walk a fine line between essential monitoring for safety and over protectiveness. There are times when I have to back off my role as food police and activity coordinator and just play with my children.

But life with food allergies is not all about fear… it also forces me to:

Be creative.  Because even “safe” foods must be enjoyed in moderation (or my sensitive children risk future outbreaks), I am always making new snack foods for the family… with limited success.  I quickly realized that crumbly corn bread makes wonderful bread pudding, if you add a banana and honey to tasteless coconut milk and you have awesome “ice cream” and an unsuccessful cookie can be crumbled over yogurt for a sweet treat… the list goes on and on.

Trust my intuition. Western medicine is perfect for many ailments, but it is not the only answer. My children’s quality of life increased greatly when we stepped away from the standard medical model of treatment for their unique problems. Intuition has also prevented us from sinking money into useless quackery. If something doesn’t “feel” right, I feel confident walking away… whether it is an M.D., an expert who has written a bestselling book, a chiropractor or another mom offering advice. Listen to your gut… then follow it!

Appreciate every moment. Over time I have learned to accept that I will never be able to control what my children are exposed to or how their bodies will react. As a result, I am more aware of the daily blessings. It is easy to identify children by their allergies and become easily frustrated when another symptom appears, but it is so essential that we look beyond their medical profile and truly enjoy their unique personalities.

Above all, I recognize that…

 “Being Thankful for the little things, gives you Grace to overcome the bigger ones.” ~ Author Unknown

Does someone in your family struggle with severe allergies? Can you identify with some of these issues? Do you have others to add?

 

Jana Christian @ Write On, Jana! is a mother of two who recently left the work world to be more “present” in the lives of her two children. She describes herself as an (overly) enthusiastic health nut, passionate communicator and Highly Sensitive Person (HSP) who finds catharsis in simple acts of domesticity. She initially conducted extensive research about nutrition, exercise, natural living and wellness to help her recover from serious medical issues. As a result of her ongoing studies, she was able to adjust her family’s diet and lifestyle to accommodate multiple food allergies and environmental sensitivities. She is eager to share her insights and experiences and learn from others who share her passion for holistic living. You can connect with Jana on Facebook and Twitter.

Guest Post: Is Circumcision a Christian Thing to Do?

Today we have a guest post by Lori Winter, of Laurel of Leaves.  Circumcision is yet another topic I’m passionate about, but one I haven’t yet posted on.  Lori’s passionate too and offered to write on the topic, so I took her up on it!  We chose not to circumcise our boys after extensive research.  Lori’s addressing the topic from a religious standpoint today.  There’s some really excellent information in here.  Thanks Lori!

If you are the parent of a baby boy, the issue of circumcision has most certainly come up. Maybe you didn’t give it a second thought, simply accepting it as a natural course of action for babies born in these days of modern civilization. Maybe you believed the doctors when they said it was a necessary medical procedure for males, required for the prevention of infection or the growth of abnormal body parts. Or maybe you are still researching the issue, deciding if circumcision is indeed necessary.

But if you live anywhere else in the world other than America, you’re probably reading this thinking, WHAT?!

That’s because only 2% of the world’s population is circumcised (9/10ths of those being in America). That’s right, a whopping 2%. And I don’t see American men being particularly healthier in general than the rest of the world’s population, do you? I recently spent nine months traveling in New Zealand and an informal poll among people we met revealed that circumcision isn’t even considered at the birth of baby boys anymore. Further research revealed that people all over the world find it odd that infant male circumcision is a routine medical process in America.

Even many big, “official” organizations like the American Medical Association, the American Academy of Pediatrics, the American Cancer Society, etc. don’t find any overwhelming medical benefit to routine circumcision. Dr. Richard Gates says, “It’s probably safe to say that the science is relatively thin on any true medical benefit.”

Other organizations do their best to convince people that modern circumcision will reduce the male’s risk of penile cancer or HIV (and while it might slightly reduce these risks, it’s only by a very small margin), but when these issues can be easily prevented through other methods like nutrition, reduced exposure to toxins, using proper protection during sex, etc., why do we as a culture still remove a male baby’s entire foreskin? Did God accidentally create us with extra body parts that need to be removed?

Of course the answer to that question is no, but I’m sure many of you are crinkling up your forehead as you read, wondering why then did God command it of His people in the Old Testament, and why was Jesus Himself circumcised?

Why Is Circumcision in the Bible?

First, it helps to understand why circumcision took place among the Israelites at God’s command. The practice itself took place in many other cultures for various reasons before Abraham was asked to do it. But in Genesis 17 we see that it was as a “sign of the covenant” between God and His people.

It wasn’t for medical reasons that God’s people started the practice of circumcision. It was a sign of God’s covenant with the Jews. It was a foreshadowing of the blood that Jesus would ultimately shed on the cross. It was a reminder to the people that blood was necessary for the forgiveness of sins (like animal sacrifices), but it’s not the blood of bulls and goats that wipes away offenses anyway. It would be the blood of a perfect Messiah, born into the world as a little baby, that would ultimately bring redemption and healing to the people.

And now that His sacrifice is finished, we live on the other side of the cross. New Covenant writers talk about the need for faith, not circumcision, to enter into the promises of God. It’s not about the body anymore!

Same Word, Completely Different Process

This is probably the most important part of this whole article. Not only is circumcision not needed as a Christian, for spiritual or medical reasons, but modern circumcision is completely different from the process that took place in Biblical times.

Even if circumcision in the Old Testament was meant to be a symbol of the sin of the world, it would seem cruel of God to ask His people to chop off a very sensitive and functional part of their body, right? That was my first thought as I began to research circumcision. And yes, while the process the Israelites went through was still painful (I mean, come on, it was a foreshadowing of the incredibly painful death and bloodshed of the Messiah), it was nothing like what happens in hospitals (or even Jewish ceremonies) today.

Biblical Circumcision

Here’s what happened when Abraham was circumcised (all the way up to about A.D. 140):

 

The loose edge of the foreskin was pulled down and just the tip was removed. Most of the foreskin was still left intact. This means that the penis did not lose its sensitivity, the protective benefits of the foreskin, or the natural lubrication for sexual intercourse that comes from having a mucoid lining of the inner prepuce.

Pharisaic Circumcision

Because so little of the foreskin was removed during circumcision, some men were able to pull the foreskin down and make it seem as if they were uncircumcised. This caused the Pharisees to throw a bit of a hissy fit and create new rules and new procedures to make sure that Jews were circumcised and stayed that way.

Since about A.D. 140, circumcision has looked like this:

 

The foreskin was forcibly retracted and the mohel (the circumciser) would tear the foreskin with his fingernails. All the flesh from the base of the glans up to the tip was removed. The result?

  • Penis loses its sensitivity
  • Flesh becomes thickened and scarred
  • Natural lubrication qualities are gone
  • Ridged bands of highly specialized nerve endings are gone

(Thanks to FishEaters for the images and great information)

Modern Circumcision

Fast forward to Victorian America in the mid-1800s and you find doctors like Edward H. Dixon who claimed he ‘cured’ masturbation by circumcising infants. The process was much the same as Pharisaic circumcision, but with the use of a Plastibell or clamp shoved between the foreskin and the glans, tearing the tissue in its way.

As I said above, most doctors and major medical associations now agree that there is no medical need for circumcision. Why, then, is it one of the most common routine medical procedures in the world?

I chalk it up to ‘cultural momentum’ and tradition. It reminds me of the story of one wife and mother who always cut the end off their Sunday roast. Her daughter asked her one day, “Mom, why do you cut the end off the roast?” The mother said, “Well, that’s what my mother always did.” So she called up her mother to ask about the roast. Her mother had a similar response. “That’s what my mother always did!” Another phone call to her mother finally gave them an answer. The great-grandmother told them, “We were a poor family and the roast wouldn’t fit in the one pan we had, so I always cut off the end.”

If you’d like to read more about circumcision as a medical procedure, check out my recent post: Modern Circumcision is Not Necessary, Natural, or Biblical.

What are your thoughts? After reading this, do you think modern circumcision is a Christian thing to do?

 

 

 

Lori Winter is the voice behind Laurel of Leaves. She writes about getting back to her roots: real food, barefoot running, herbal remedies, and more. She cooks, bakes, puts food on her face, and don’t be surprised if she stirs up a little controversy!

 

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