All posts tagged meal plan

Friday, 1/13

Breakfast – Belgian waffles, bacon, smoothies

Lunch – Beef or bean burritos or quesadillas

Dinner – Mahi-Mahi in dill butter sauce with creamy potato chunks and roasted brussels sprouts

Saturday, 1/14

Breakfast – Almond flour cake

Lunch – Burgers and fries

Dinner – Beef barley soup, sourdough boule

Sunday, 1/15

Breakfast – Sourdough pancakes

Lunch – Grilled, marinated steaks; rice pilaf

Dinner – Meatloaf*, mashed potatoes

Monday, 1/16

Breakfast – Sausage and eggs, smoothies

Lunch – Beef barley soup, sourdough, peaches

Dinner – Stuffed peppers

Tuesday, 1/17

Breakfast – Sausage and eggs, smoothies

Lunch – Philly steak sandwich, broccoli and cheese sauce, peaches

Dinner – Mexican rice

Wednesday, 1/18

Breakfast – Sourdough pancakes, smoothies

Lunch – Philly steak sandwich, broccoli and cheese sauce, applesauce

Dinner – Meatball soup, sourdough

Thursday, 1/19

Breakfast – Sourdough pancakes, smoothies

Lunch – Baked potatoes w/broccoli and cheese sauce, chili

Dinner – Chili

*Coming soon in Wholesome Comfort!  (Jan. 16)

Friday, 1/6

Breakfast – Sausage and eggs

Lunch – OUT

Dinner – Marinated steak salads, rice pilaf

Saturday, 1/7

Breakfast – Soaked Belgian waffles, fruit

Lunch – Leftovers, chicken pot pie*, salad

Dinner – Pot roast*, mashed potatoes, carrots

Sunday, 1/8

Breakfast – Smoothies

Lunch – Leftover roast, veggies

Dinner – Cajun shrimp stir-fry and rice

Monday, 1/9

Breakfast – Soaked crepes, choc-hazelnut sauce, whipped cream

Lunch – Pork roast sandwiches

Dinner – Sausage pizza, peaches

Tuesday, 1/10

Breakfast – Crepes, choc-hazelnut, cream

Lunch – Pork roast sandwiches or pizza

Dinner – Pork chops w/rosemary sauce, mashed potatoes, garlic green beans

Wednesday, 1/11

Breakfast – Sausage and eggs, smoothies

Lunch – Beef and bean burritos or quesadillas; refried beans

Dinner – Chili

Thursday, 1/12

Breakfast – Sausage and eggs, smoothies

Lunch – Beef and bean burritos or quesadillas

Dinner – Italian chicken*, scalloped potatoes*

*Recipe coming soon in Wholesome Comfort!