A Natural & Classy DIY Scent for the Home

By Megan Ciampa, Contributing Writer Now that it’s fall and most folks across the country are spending less time outside, it seems I find myself hosting more get-togethers inside my home versus out. This is a natural progression of the seasons, where we gather more frequently inside and share holidays and other special occasions together. […]

Activated Charcoal: New Must-Have in my Natural Health Arsenal

I’ll confess, I came to activated charcoal for vain reasons. I previously read on WellnessMama’s website about using activated charcoal to whiten teeth, and I wanted to try it before we had family pictures taken. Years of coffee and tea had wreaked their own havoc. As I picked some up at our local health food […]

The Unconventional {Back to School} Preventative Health Measure

By Megan Ciampa, Contributing Writer Chiropractic Care: The Unconventional {Back-to-School} Preventative Health Measure It’s back to school time and whether you have children in a physical school setting or not, chances are germs are going to be flying around.  School hasn’t even officially started in my region yet, but viruses are already making their way through […]

3 Tips for Stress-free Family Travel

By Megan Ciampa, Contributing Writer Oh, the blissful days of summertime. Roadtrips, time at the beach, lake, or pool, running through sprinklers, and…hold up? Traveling with kids?  Not always considered a walk in the park.  Handling travel with children in the summertime isn’t always easy, but it is doable with proper planning. As I recently […]