Monday Health & Wellness: 5 Ways to Feel Calmer and Cleaner During “That Time of the Month”

Image credit This post is sponsored by Earth Mama Angel Baby. “That time of the month.” Some women flat-out dread it.  It’s messy, it comes with cramps, fatigue, and moodiness.  Who needs it? Except, honestly, we all do.  It’s a normal and healthy part of an adult woman’s life.  A regular period is a sign […]

Monday Health & Wellness: Why I Use Herbal Remedies

Watch TV these days, and you’ll see someone making fun of herbal remedies. “Oh, are you one of those people who likes natural remedies?  What about homeopathy?  That’s like magic water, or voodoo.” Our culture isn’t exactly pro-natural-remedy.  And in fact, some go as far as to say that they don’t even work.  Or that they […]

Monday Health & Wellness: 10 Ingredients to Watch Out For

  Source Reading the labels on foods these days is not a simple task.  Many times, there are foods that have some “good” (recognizable, real food) ingredients, and some “questionable” (what is that? is it okay?) ingredients.  While foods with only “good” or only “bad ingredients are usually a simple choice, foods with a mixed […]

Monday Health & Wellness: Top 5 Anti-Inflammatory Foods (and Nutritional Consultations)

  This post is sponsored by Dr. Meghan Birt, DC, of Just Enjoy Food. Are you stuck in a place where your health is struggling, but you don’t know what to do?  You know that food can help, but you’re not sure what to eat?  (There are lots of conflicting messages out there!) There is […]