All posts tagged real food

Recipe Collection: My Top 10 Favorites

I’ve posted a lot of recipes on here.  Except for around the holidays or when my babies were born, I’ve posted one every Thursday for the last 3 1/2 years.  That’s 150 recipes or so!

If you’re new here, or at least newer than three and a half years ago (which is most of you), you may have missed some of the older recipes.  Or, you may simply be curious which of the recipes we like the best and use the most.

Wonder no more!  Today I will tell you exactly which we like best, use most, and why.

Our Favorites

Obviously, your tastes may vary and so may your dietary requirements and so on and so forth.  And this list will look different today than it did a year ago or will a year from now.  Things are always changing.  That’s okay.  Hopefully you’ll discover some new favorites though!  Just so you know, they’re in no particular order.  These are just 10 we use often!

English Muffins

I first made these because I needed a recipe that used a sourdough starter that wasn’t super active.  I liked it, but didn’t love it.  I changed it over to a soaked recipe and kept playing until I found these.  I never cared for English muffins from the store, really, but I love these.  They’re a frugal use of wheat and soured raw milk.  They’re quick to cook and they freeze well.

I find myself coming back to them over and over and making large batches to freeze for easy breakfasts.  Serve with butter, apple butter, or whatever you like.

Pitas

These, too, are a freezable favorite.  I got it in my head in early August that I had to make them…immediately.  Did I mention I was 40 weeks pregnant with my third child?  At any rate, I spent a very hot Thursday baking a triple batch of these, and delivered my son the next morning.  They proved to be delicious and easy for many meals in the coming weeks.

I make them every couple of months and keep them around.  I made another large batch before my fourth was born, although I planned ahead and did it a month in advance.  They can be used for a variety of sandwiches, baked into chips, or our favorite, pita pizzas.

Quick Beef and Potatoes

If, despite my meal planning, the answer to “What’s for dinner?” is “I don’t know,” this will probably be the selection.  It’s simple, it’s fast, and everyone likes it.  We vary how we cut up the potatoes (they’re crispier if they’re cubed, which my husband prefers) and what vegetable we serve on the side.  Here, it’s garlic green beans.

Taco Seasoning

This is super versatile because it can be used for so many things.  We usually use it on ground beef to make taco salad.  But, I might cook chicken with it and then shred for chicken taco salad (since we don’t do corn and I don’t make tortillas as often as I’d like, salad is our typical form of tacos). I also use it to easily season taco soup or chicken chili.  I make up a big batch at once and keep it in the pantry.

Cheesy Potatoes

Two family members (including my husband) don’t like this.  The boys and I love it, and so do many visitors.  I used to eat a canned-soup version of this as a kid, but this one is way better.  It was one of my first “reverse engineered” junk food to real food dishes.  I like to make a big pan of it and reheat during the week for lunches.  It’s even better in the summer time as a popular barbecue accompaniment.

Fried Chicken 

Some of form of fried chicken makes it onto our menu every few weeks.  We typically fry in coconut oil, so it’s very healthy.  We make chicken nuggets, strips, sandwiches, chicken parmesan, and more.  It’s always a family favorite.  I also like to do the nuggets and freeze on trays breaded but uncooked.  Once frozen, I scoop them into bags and fry as needed for quick meals.

Soaked Apple Crisp

This is often our go-to breakfast on busy mornings.  Everyone loves it.  I can run to the kitchen, spend five minutes putting it together, and run back upstairs to get a shower and get everyone dressed.  When we’re done, breakfast is ready!  It’s also a very frugal use of seasonal apples and oats.  If we have any, we serve with real whipped cream.

Scrambled Hamburger

Another answer to “I don’t know what’s for dinner” is this.  My grandmother used to make it.  It’s a really filling, frugal meal that’s based around mashed potatoes and ground beef with homemade gravy.  It uses stock, so it’s rich and nourishing.  It’s also really quick to make, coming together in about 20 minutes.  And again, everyone likes it!

Mexican Rice

Yet another “I don’t know what to make” answer!  Because of the brown rice, it takes a bit longer to cook, but needs no babysitting.  It’s simply rice with taco seasoning and a few other additions, plus beef.  People can add salsa, cheese, and other toppings as desired.  Sometimes we add lettuce and other veggies to make it part of our salads.  Very versatile, cheap, and yummy!

Seasoned Fries

Finally, the seasoned fries.  A common side dish for things like burgers (which we have more often in the summer) are these.  They’re oven-baked, so they don’t require much work or tending.  They are delicious, too.  And easy.

What are your favorite meals?

**This post has been entered into Pinterest Party and Features, Show & Tell #27, Catch a Glimpse Party #132, Think Tank Thursday #31, and Thursday’s Temptation #65.

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Raising Locally-Minded Kids

Photo Credit: kali.ma via Compfight cc

Photo Credit: kali.ma via Compfight cc

By Sara Baker, Contributing Writer

Local Trends

There has been a big (and well-deserved) push lately to buy, eat and give locally. Having a heart for local food, issues, and business is tremendously important. We can do so much for our local communities, and benefit from them ourselves! But where do our children fit in to all of this?

They should be right there beside us!

How else will they learn what questions to ask their farmer, how to preserve the harvest, that picking up local spring water and raw milk is a normal lifestyle? They won’t learn it from anyone but us.

Learning From Parents

In the home I grew up in, driving 30 minutes to get spring water once every week or so was completely normal. In fact, I didn’t realize that a lot of what my parents did was “against the grain” until I married my husband (who was raised in the standard American home). When he questioned why in the world we would go to so much trouble (even though it really wasn’t) to get water when we could just turn on the tap to fill a glass, and other questions of that nature, I began to realize how different we were.

I say this because living locally and naturally as possible wasn’t strange to me as a kid. We went with my parents when they got spring water. We helped dry off the 5 gallon jugs and screw lids on. We took drinks of the fresh spring water straight from the source. I saw how excited my Dad was to find local eggs or honey. My parents took us with them to pick up food co-op boxes and bags…we would even help unload the truck! It was a family affair, and to us, it was normal…most times even fun!

This is what we should aim for in our children. Eating and buying locally should be normal for them not because they were taught, but because they were included.

How to Include Your Children

Include your children, even in activities that seem insignificant to you. Small children can tag along for food or dairy pick-ups or go to the farmer’s market, help wash produce, and clean jars for jam. Also, talk with your young children! Do not withhold because you think they will not understand! While working, explain where the food came from and why you are thankful for hardworking hands to grow it for you. Children understand so much more than we give them credit for, and the least they will take out of the conversation is your gratitude for good food.

Older children can do all of these, too, and more. They can make phone calls for you, place orders, and help you manage the kitchen. An older child can even go so far as to help out a farmer for a day, or a short time (if your farmer is so inclined). You may benefit from a little produce or dairy…but what your child learns will be with them for a lifetime. Eating and buying locally is about more than the health benefits, and now is the perfect time to teach them that.

Why Bother?

Why go through the trouble of lugging your kids with you to the farmer’s market when they can just stay home with Daddy? Why bother taking them to the spring when you can go in peace and quiet?

Because eating and buying locally is a lifestyle…and lifestyle is a family affair. The world will teach them that buying a pizza from the chain-hut down the road is fine and dandy for any meal we please, and it is up to us to teach them otherwise.

How do you raise locally-minded kids?

**This post has been entered at Homemaking Link-Up, Encourage One Another Wednesday, Wise Woman Link Up, Welcome Home Wednesday, Whole Foods Wednesday, What We Wore, Read, and Made, What I Learned Wednesday and Frugal Days, Sustainable Ways #73.**

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Recipe Collection: Electrolyte Drink (Sports Drink Replacement)

This is a recipe that I posted quite awhile back, in the middle of another post.  It’s hard for people to find, yet so commonly requested!  I decided it needs its own post.

Gatorade and other “sports drinks” are not so healthy at all.  They contain artificial colors, flavors, sweeteners, and other junk.  But, the premise behind them is good — sometimes we need electrolytes, in the form of salts, to rehydrate.  This is great during sporting events (if you’re participating!), or during illnesses.  Many people have said that this really helps them to turn the corner and recover from stomach viruses.  The ginger it contains is anti-inflammatory and anti-nausea, which, with the sea salt, is a powerful combination to help you feel better.

I keep the ingredients for this on hand basically all the time, and I mix up a batch if I’m ever feeling thirsty and water isn’t cutting it, or if anyone is sick, or for lots of reasons!  Fresh ginger will keep 2 – 3 weeks on the counter and a piece of it (even organic) costs around $1, so this isn’t hard to have around.  The kids consider this “lemonade” so sometimes I just make it for a treat.

Ingredients:

  • 3 – 4 slices fresh ginger (needs to be fresh; dried does not have the same potency)
  • 1 c. water + extra
  • Juice of 1/2 lemon
  • 1/4 tsp. sea salt
  • 1 – 2 tbsp. raw honey

Directions:

Slice the ginger and put it in a small saucepan with water.  Since my slices were really big, I used 2.  It’s about the equivalent of 4 smaller slices.

Put it on the stove and boil for about 5 minutes, then let it sit and steep for an additional 5.

Meanwhile, juice your 1/2 lemon.  Use fresh juice if at all possible and don’t use bottled juice that contains preservatives.

Pour the hot ginger tea into a glass jar.  In this case, I’m using a quart mason jar, but I usually use a 3-c. glass tomato jar I saved.  Then, add your honey.

Add the lemon juice.

Add the sea salt.

Put a lid on it and shake it up to dissolve the honey and sea salt.

Then, add enough water or ice (or both) to make about 3 cups.  I like to add ice because I prefer mine cold.  They say that cold drinks are harder on an upset stomach, so you may want to add water and keep it warm, or at least room temperature, if you are sick.  I personally prefer mine ice cold especially if I am sick.  So go with what you prefer.

That’s it!  Drink as needed.

What’s your favorite use for homemade electrolyte drinks?

**This post has been entered into TOO Cute Tuesday.**

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5 Ways to Use the Internet to Save Money on Local Food

Image by ilovebutter

By Nina, Contributing Writer

When I first learned about real food, I was already feeding my family on a very small budget. I allotted $180/month for groceries and we had 3 little ones at the time. So as I started reading food blogs and learning about nourishing my family, one concern kept coming up: how am I going to do this and keep our budget under control?

Thankfully, I had some great resources and also developed a plan. Today, my budget is higher, but it’s not outrageous. I can feed our family of six for an average of $525/month. Sometimes, it’s more, if we’re out of a lot of stuff, or I get lazy and buy stuff I could make myself, and sometimes it’s less. (I like those months. ;) )

One key to keeping our food budget under control was to find local food … online.

Reach Out to Your Network

I’ve gotten some great tips about inexpensive local food sources by asking my network of friends if they knew where I could find it or if they had friends who might. The fastest way was to post a status update on Facebook, or send messages to friends who I thought might know.

Through friends on Facebook, I found a local food co-op that helped me save a lot of money on coconut oil, I was offered the opportunity to get a free CSA share by delivering from a close town to my own town and found some sources I wouldn’t have known about otherwise. Putting the word out also let my friends know that I’m a “frugal foodie” and has rewarded me with gifts from their gardens or orchards when they have excess.

This doesn’t have to be limited to Facebook. If you’re part of a local group that has an online forum, join (if you haven’t already) and ask if anyone can share some tips with you. Chances are, you’ll quickly find some great food sources.

Google is Your Friend

I love to research, so one of the first things I did when I was on the hunt for local food sources was to Google it. Using your town name and local food/farms/CSAs, should point you in the right direction. You may find individual farms, or, in my case, websites that list the local food sources in your area.

Real Milk

Real Milk is a project of the Weston A. Price foundation that helps people find local sources of raw milk. I used it to find sources of raw milk in my area and found a great dairy that I purchased a herd-share through. I also found another farm that’s an Azure Standard drop point (which is actually pretty local for us), as well as another farm that provides butter, cream, yogurt, eggs, olive oil and cheese, in addition to raw milk. If I was unable to find results using Google, I would have emailed the owners of these farms to see if they could point me in the direction of some good local food sources.

Local Harvest

When I was researching CSAs, one of the first websites I found was Local Harvest. This website is designed to connect people to “the best organic food that’s grown closest to you.” I was skeptical when I first found it because I live in a small town in pretty rural area, but I was pleasantly surprised.

Since it’s been a while since I searched Local Harvest, I did one as I was writing this. Our local options have grown! One quick search pointed me to 36 farms, butchers, farmer’s markets and CSAs. Did I mention it’s a free resource?

Craigslist

If you’re looking for something in particular, you can either search Craigslist (I start in the farm & garden section) or post an ad letting people know what you’re looking for. Be prepared if you post an ad, because you might just get a flood of responses (real ones!) to your query. For instance, I put up a little blurb looking for sources of grass-fed beef one year and had 5 farmers email me within a couple of hours. This helped me find some good sources of beef and even pointed me to some new restaurants as they let me know which ones used their beef.

The internet is a great tool for saving money on real food resources, even when it comes to finding local food itself!

Have you used the internet to find local food sources?

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4 Tips for Sourcing Quality Produce

By Sara Shay, Contributing Writer

Sure, ideally we’d all love to buy organic locally grown fruits and veggies.  Or better yet, have a nice big beautiful garden of our own.  But some of us don’t have the budget, space or access to this.  So how do you navigate all the “labels” out there???

Dirty Dozen / Clean 15

I try to stick to the Dirty Dozen/Clean 15 list while at the store and always stock up when organic is on sale.  But that isn’t always economical. Unfortunately, many on this list are ones bought most often.  Which makes sense – these are the ones big farms are trying to churn out the most.

The list changes each year as they test and crops increase and decrease in popularity. The Dirty Dozen is the top 12 most sprayed foods, therefore you should try to buy organic (or locally grown in the case of knowing your farmer doesn’t spray) or better yet grow them yourself!   The Clean 15 are foods with a low rate of pesticide usage or things like bananas and avocados, where the outer layer is not eaten.

Organic/Local/Conventional

If I can’t get organic at a good price, I feel better about buying non-organic certified from the farmer’s market, where I can talk to those who grew it.  Buying local also means less gas being used to transport it.

Farmer’s markets are a great way to find good quality produce – and you can usually get samples before you buy!  Many farms who have CSA programs also sell at these, so you can get a feel for those running it before you buy in.  Keep track of prices and compare.  I usually go to certain places to buy.

What do those codes mean??? A four digit code starting with a 3 or 4 means it was conventionally grown.  The five digit code starting with a 9 means is is organic and one with an 8 means it is a GMO.  Eight is NOT GREAT, but nine is SUBLIME!

The top offenders of GMOs are soybeans, corn, papaya and zucchini.  Also cottonseed oil (margarine and vegetable oil – please don’t consume these anyway), sugar and animal products.

Grow It!

There are also a lot of veggies that can be grown in containers with very little effort. I’ve had great success with tomatoes (and even quite a few years with volunteer plants).  An easy way to grow your own from seed without spending a fortune on organic seed is to harvest from the foods you buy.  Just clean the seeds, dry them and store until ready to use.

Also, focus on growing foods that are expensive to buy – I wouldn’t waste my time and water budget on growing carrots, when organic are not much more than conventionally grown and zucchini is much more expensive.

Eat it!

Just be wise for what is the best you can do and find your balance. Most importantly eat often and eat a lot! Fruits and veggies are filling, low calorie, high fiber and in the long run are cheaper than meat and doctor visits.

How do you go about finding enough fruits and veggies to fill your family’s tummies???

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