All posts tagged tutorial

Monday Health and Wellness: Ultimate Elderberry Syrup

Daily Tip: No matter how great your plans, if they don’t fit your personality and routines, you won’t stick with them.  Choose what fits you.

Last week, I wrote an entire post all about elderberries.  If you haven’t read it, make sure you do that before making this.  There are some different recommendations based on the extensive research that I did, different from what many are saying and from what you may have heard before.  It’s important to understand how to properly use elderberry — and who shouldn’t use it.  (Hint: if you have an autoimmune condition, you really need to read that post.)

Elderberries are a really potent medicine, and they can have a really strong effect on a number of conditions — flu, cold, even strep throat and other bacterial infections!  If someone in your house comes down with one of these, begins to show potential symptoms, or is exposed to these, begin dosing with this syrup as quickly as possible.  Continue doing so for 2 – 5 days until symptoms abate, and follow up with lots of probiotics (especially those that contain lactobacillus plantarum or s. boulardii) and fermented cod liver oil.  During the illness, fresh pineapple juice (including the core) may prove beneficial as well.  All my research (see last week’s post) leads me to think this is probably the most effective treatment for these infections.

There are many other herbs and treatments that are beneficial as well, of course.  Many swear by oregano oil, olive leaf extract, colloidal silver, garlic, various other essential oils and herbs, and so on.  I think these, too, can have a place in the medicine cabinet.  Everyone’s body chemistry is different and their “most effective” remedy will be, too.  This is the best general remedy I have found — the one I have found the most evidence for in larger populations.  The other remedies are not all as well studied.  Feel free to use or include whatever else you have personally researched or have found works for you.

I recommend freezing this syrup after an illness is finished so it will last.  It should last 1 – 2 months in the fridge, though.

As always, if an infection is not responding to home care and symptoms are worrying, call a doctor.  This is not medical advice and in a medical emergency — such as if a child is lethargic, having difficulty breathing, etc. — you should seek medical help instead of looking here.

Ingredients:

  • 1 c. dried elderberries
  • 4 c. filtered water
  • 4 1/4″ slices fresh ginger (must be fresh)
  • Juice of 1 lemon
  • 1/2 c. raw honey or grade B maple syrup

Directions:

Please excuse some of these pictures.  Yes, the background is a little cluttered and messy!  I made this syrup at the end of a veeeeery long day of cooking projects and half of it was done while sitting at the table while kids ate dinner.  Thus, their plates and rice-mess is everywhere.  Such is life while blogging with small children. :)

In a medium saucepan, mix the dried elderberries, water, and fresh ginger.

Turn the pan on low-medium and heat until it begins to simmer.

Simmer this for 20 – 30 minutes, checking carefully to make sure it doesn’t boil too hard or that the water doesn’t boil away.  Add a bit of extra water if you need to.

When the syrup is cooked, allow it cool awhile.  Then, strain the syrup through a sieve.

You should end up with around 2 cups of juice.

Discard the berries and ginger.  Allow the mixture to cool to lukewarm.  Add the honey.  (Total dinner time shot here.  The kids were so curious.)

Add the lemon juice.

Stir to combine completely.  Pour into a glass jar for storage and put it in the fridge.

This should be used at the first sign of illness.  Dose is about 1 tsp. every 2 – 3 hours for a child, and 1 tbsp. every 2 – 3 hours for older children (6+) and adults.  Continue to dose this way during an illness for 2 – 5 days, until symptoms abate.  You may combine this with warm baths in Epsom salts, crushed ginger swallowed or rubbed on the feet, and other natural remedies if desired.  Rest or allow the child to rest as much as possible too.

Make sure you continue fermented cod liver oil daily, as the vitamin A and D can boost the immune system and help fight off infection too.   Probiotics are also important — offer fermented milk ( yogurt, kefir) with live active cultures or other probiotic sources that contain l. plantarum.

Do you use elderberry?  What is your favorite natural remedy?

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Tutorial: Outdoor Fruit-Dehydrating Rack

Last month, we found ourselves with 60 pounds of cherries and no plan, so my husband quickly built an outdoor dehydrating rack. Here’s how:

(Note: The tutorial was an after thought, thus yielding only cell phone pictures)

Materials:

  • 4 – 1 x 2 x 8s
  • Aluminum window screening (we bought this)
  • 1 1/4″ brads or nails
  • Wood glue
  • Staples

Tools:

  • Miter saw
  • Brad gun or hammer
  • Staple gun

Cuts:

  • 2 – 34.5″
  • 2 – 42″
  • 4 – 12″

Yield:

  • 1 – sun dehydrating rack

Time: 2 hours or less

Steps:

1. Cut the wood into desired lengths. We chose 2 – 34.5″ and 2 – 42″ so we didn’t have to trim the window screening. Cut the edges at 45 degree angles.

2. Glue corners together to make a large picture frame. Then nail (with a brad gun) on both sides to strengthen it.

3. Lay the screen out on the frame and secure with a staple gun.

4. Cut lengths of the remaining wood into 4 – 12″ pieces, with angles cut at 45 degrees into a trapezoid. Nail the wood into the corner of the frame for reinforcement. You can also use a brad gun, but we ran out of brads. Repeat on all four corners.

5. Your end result looks like this:

6. Repeat this process to make a second screen to place on top or simply use cheesecloth to cover the fruit.

How to Use:

We set the drying rack out on planters, piled it with loads of cherries, and placed a second drying rack on top.

The cherries sat for three days in my parents’ backyard, coming inside at night (probably unnecessary). After three days, the cherries looked like this…

…and my children happily harvested the lot.

Additional Notes:

  • The drying rack can also be made with the simplest of tools and materials–hand saw, hammer, and nails–but since we had a brad gun, staple gun, and miter saw, we took advantage of our good fortune. Play around with what you’ve got!
  • This large rack worked beautifully and didn’t appear to have any trouble with the weight. Nevertheless, we will likely make a smaller one in the future.
  • Clamps on the side would have eased my mind in case the wind picked up.
  • We’re not really a DIY family, but this project was easy-peasy for my husband (and I’m sure I could have done it as well)

Do you dehydrate fruit outdoors? What methods have worked best for you?

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My Preserving Plan and How to Can Peaches (Without Sugar)

Earlier this week, I got an email that I’d been waiting for.  A local farm has low-spray peaches that are now on sale for $10 per peck (through yesterday, sorry local readers)!  (A peck is 1/4 bushel, or around 12 lbs., in this case — and they usually go for $16/peck so this is pretty awesome.)  I don’t need a ton of peaches because I frankly still have several gallon-sized bags in my freezer from last year, and about 20 quarts canned (out of 50).  I didn’t peel the peaches last year before canning, which apparently I should have, because everyone is annoyed by the skins and as a result, didn’t really eat them.

Come to think of it, this wasn’t *my* problem.  Most of the peaches were canned by my husband and mother-in-law because I crazily went out and bought 7 pecks the night before going into labor with Jacob.  I kind of knew it would happen…and did it anyway.  I guess beggars can’t be choosers. :)

I digress.

I’m canning about 12 quarts of peaches this year, peeled, to top off my supply.  The boys do love them, and can eat nearly a quart just between the two of them in a sitting.  Jacob grabbed a jar out of the pantry the other day and tried to carry it over to me because he really wanted some.  He turns 1 this weekend, already….

That’s just the beginning of my plan, though.  Oh, there is a lot more than that.  So much more.  I also got an email about the organic tomatoes and that going directly through the farm is going to save me about 30% per bushel (!!!).  It’s time to get canning!

My Preserving Plan

This is my third year canning, and I’m constantly adjusting what I choose to preserve.  But I’m getting better at gauging what we will really eat each year.  So this is what I plan to do over the next couple of months:

  • 12 quarts of sliced peaches (recipe below)
  • 80 – 90 quarts basic tomato sauce
  • 5 – 8 quarts marinara sauce (experiment this year)
  • 24 – 30 pints diced tomatoes
  • 24 – 30 pints tomato soup
  • 8 – 10 pints salsa (more if I find a recipe I really like)
  • 30 – 40 pints apple pie filling (the kids decided apple crisp for breakfast is awesome so I could see us eating this a couple times a week)
  • 20 – 3 quarts applesauce
  • 70 – 80 quarts diced pears

I might actually do more apples and pears than that, if I have the time and money.  I’m not sure yet.  I also picked 35 lbs. of blueberries and they are all frozen right now.

You’ll notice I don’t really do jams, jellies, or other fruit preserves.  We just don’t eat them.  I might freeze green beans, green peppers, broccoli, and other veggies if I can get good prices on them.  I will definitely do this when I can have my own large garden.  I might also make apple fruit leather if I have enough apples, because the kids really like that and it is an easy on-the-go snack.

Canning Peaches

When I first looked up canned fruit recipes, I was shocked to see how much sugar is recommended in many places!  A “heavy” syrup had more sugar in it than water!  I could not imagine putting a cup of sugar in each jar with the fruit, or more, when I didn’t feel the fruit needed any additional sugar anyway.

More research led me to see that sugar does help preserve the color of the fruit, but it isn’t necessary for safety.  Therefore…sugar wasn’t needed.  I decided to find a better way.

This is the better way.

You will need about 2 – 3 lbs. of peaches per quart jar (4 – 6 medium).  Plus filtered water, honey, and lemon juice.

First, place your peaches, whole, on large baking sheets and freeze them.

Run these peaches under cool water.  They’ll peel themselves!  And you won’t burn yourself like you might if you blanched them.

Slice them up and add them to your jars.

To this, you will add 1 tsp. of lemon juice (to preserve color).  It’s safer than citric acid, which is derived from corn and may be GMO.

Now, mix up 7 c. water with 1/4 c. honey.  See, this isn’t very sweet.  But when it sits with the peaches, the juice actually will be delicious.  My kids beg to drink it.  Last year when I got lazy and ran out of honey, I didn’t even use it.

Fill each jar with this “syrup.”

Add the lid (I’m using my Tattler reusable lids) and a ring.  Tighten gently, but don’t screw on as hard as it goes.  If you’re using Tattler lids, then you see how to do it — seal, then white lid, then ring.

Place the jars into your canning pot, with a rack or something on the bottom to protect the jars.  I use a quilted hot pad for this purpose.  You can read more about my equipment in my equipment and water bath method posts.

Fill the pot up with cool water.  Turn it on high, or nearly high, and wait for it to reach a rolling boil.  Then set your timer for 20 minutes.

Other people say to get it to a rolling boil and then put your jars in.  I say, that’s a recipe to get burned.  Badly.  Which has happened to me before.  All that matters is that the jars get the full processing time when the pot is boiling.  So, jars in first, then turn it on, then start the timer when it is boiling.

When it’s done, turn the pot off and give it a couple minutes to settle down and stop the rolling boil.  Then use a jar lifter to remove your jars and set them aside.  Allow them to cool, and listen to their fun little “pops” as they seal!

And you’re done. :)  Easy!  And low-sugar.

**This post has been entered in Frugal Days and Sustainable Ways, Wildcrafting Wednesday, Real Food Wednesday, Allergy-Free Wednesday.**

What are you planning to can or preserve this year?

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Recipe Collection: Beef Steaks with Creamy Mushroom Gravy

I’ve been doing desserts lately and that’s great.  Who doesn’t love dessert?  And baking, like last week’s honey-oat bread?

But now it’s time to turn back to the main course.  You have to have something to eat besides just cookies, right?  These beef steaks with creamy mushroom gravy fit the bill.

They’re reminiscent of salisbury steaks, but with slightly different flavors, and the addition of a touch of cream in the final sauce.  Serve them up with mashed potatoes and you won’t be disappointed.  For the pickier eaters in your home, serve without the sauce.  This meal is suitable for those on GAPS.

Ingredients:

  • 1 lb. ground beef
  • 1 sprig fresh thyme
  • 1 shallot, minced
  • 2 egg yolks
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • 8 tbsp. butter, divided (could use coconut oil or ghee)
  • 4 oz. cremini mushrooms, sliced
  • 2 tbsp. unbleached flour (or 1 tbsp. arrowroot)
  • 1 c. beef stock
  • 1/4 c. cream (or coconut milk)

Directions:

Place the ground beef in a medium-sized glass bowl.

Add the thyme, salt, pepper, and shallot.

Add the egg yolks.

Stir the meat together thoroughly.  Then, start melting butter (4 tbsp.) in a large frying pan.

Shape the meat into small steaks (about 8 of them) and add to the pan.

Cook for 5 – 10 minutes per side over medium-high heat, until the steaks are cooked through.

Remove the steaks from pan and set aside.  Add the remaining butter and mushrooms.

Sautee the mushrooms until cooked.

Add the flour.

Cook and stir for a minute, then add beef stock and cook for a minute until thickened.  Add the cream and remove from the heat.  Serve the gravy over the steaks (you may want to double it if everyone really likes it; my family doesn’t).

How do you like your beef steaks?

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Monday Health & Wellness: Kombucha Video

Are you interested in brewing kombucha, but feel overwhelmed by the process?  Not sure where to start?  Need a visual on how to make it work?

Well…we’ve just released a video on how to brew your own kombucha!  I walk you through the process, showing you all of the equipment, the process of starting your brew, cautions about what could go wrong (and how to prevent that), and how to bottle your kombucha in the double fermentation method.  I demonstrate how to create pineapple and (my favorite) strawberry lemonade flavors.

I know when I first started brewing, it took me several batches to figure it out, and I was very intimidated by the process.  I read directions over and over and over on various blogs, trying to make sure I understood how to do it.  More recently, I looked at various kombucha videos, because I know many of you are visual learners (me too), and I was a bit disappointed with them.  Many just did not go into detail about the process or actually do it, they just showed the equipment and briefly talked about how one would do the steps.  Not very helpful.

So, I created my own video on how to brew your own kombucha.  You can view it right here:

Kombucha eBook

Some of you (also like me) love the visual, but also want more information about kombucha.  What are the health benefits and why should you brew it?  What are other flavors?  What is the probiotic content?  How to troubleshoot your brew?  and so on.

It’s not really feasible to discuss all that in a short video, plus it would be hard to remember!  Instead, I’ve created an accompanying ebook all about kombucha.

This book is free, all you have to do is subscribe. :)  (If you prefer not to subscribe, you can buy it here for $3.95.  Subscribers receive a code to get the book free.)

Win a Kombucha Starter Kit

Since we’re talking about brewing kombucha, and in honor of the release of the video and ebook, we’re holding a giveaway for a kombucha SCOBY!  This giveaway, like the book and video, are sponsored by Cultures for Health.  We’re running the giveaway a little differently than usual, so make sure you read the directions below.

This prize includes:

  • Kombucha SCOBY
  • 2 Flip-top Grolsch-style Bottles
  • Plastic Mesh Strainer
  • Oolong Tea
  • pH Strips

How to enter to win:

Good luck!  I hope you enjoy the book, video, and chance to win a starter kit!

**This post has been entered in Monday ManiaHomestead Barn Hop, Real Food Wednesday, Wildcrafting Wednesday, Frugal Days and Sustainable Ways.**

Do you brew kombucha or are you hoping to start?  What is your favorite flavor, or what has been holding you back?

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