Is Soda Harmful To Your Health?

Americans gulp down gallons a month of the sweet, fizzy stuff - but is it good for you? What else can you sip on?

Is soda harmful to your health? In a word, yes. Find out why, and healthy soda alternatives that build up, instead of tear down your health.


What is the Healthiest Pasta?

Gluten and processed grains have been the scrutiny of the health world for the last decade. Some will even tell you that pasta cannot be healthy. But, is there such a thing as healthy pasta?

Is pasta ever healthy? If so, what is the healthiest pasta? The way grains are grown and prepared can make or break how healthy pasta ends up being.

Mommy Brain: What Is It and How Do you Help It?

Is mom brain real? Studies show it just may be. Find out why it happens and how you can help it!

Once you become a mom, there's roughly 4,389 more things to remember each day. Is the fabled "mommy brain" you hear about really real?


I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

Meet My Family
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