Real Food Basics eBook
Click here to view a comparison table of all my ebooks. You can see which recipes in each book are “free of” certain allergens, how many recipes are and what category they fall into (main meals, sides, desserts, etc.), how many are GAPS-friendly, and so on. If you have special dietary needs, this chart will help you decide which book(s) are best for you!
Are you new to real food? Looking for familiar recipes? Or maybe you’re not as new, but you still need healthy, familiar recipes to cook for family or friends who are still rather skeptical. Or, are you looking for a way to learn about why real food for yourself or others?
This book is the answer. It will show you how to cook real, recognizable foods in your own kitchen. Foods that everyone loves, like pizza, ice cream, and French fries, that have been made over with healthy ingredients! People will be amazed that these foods are healthy because they are so delicious, but it’s true. You don’t have to be deprived when you’re living the real foods lifestyle!
Also, it’s important to know why you’re making some of these changes. But who has time to search for and then read hundreds of pages of research, and try to make sense of it all? The book will explain to you why you need to make changes, what changes to make, and how to re-stock your kitchen to reflect these changes. Every page has a resource section at the bottom, too, so that if you are so inclined, you can read the research for yourself.
In short, this book is a bite-sized, reasonably priced bit of information that will help you to understand the real-food lifestyle and adapt your kitchen to it, while still making recipes that please your family.
This book is now in its second edition! You’ll see newly-expanded information on dairy, grains, baby steps to real food, and more — plus 5 brand-new recipes, including grain-free chocolate cheesecake bites!
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