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Image by SuperFantastic Over the years on this blog, I have talked about probiotics a lot.  Search for the word and you’ll find dozens of different posts that mention it. That’s because probiotics are one of the most important parts of your health.  Having good gut flora is a fairly new area of research, but Read More


For years we’ve been bombarded with messages that fat is bad. We invented margarine (which is pretty disgusting if you read the history), built ourselves a food pyramid, and spent millions of dollars on huge campaigns to promote “low fat” and ” fat free” foods. Research is beginning to surface that questions whether the “low fat” and “heart Read More


Today, we have something super cool for you! If you have ever despaired over your rising grocery budget, or wished that you could get better quality food without breaking the bank, you need to pay attention. A group of five bloggers (including me) have written a brand-new book, called Frugal Secrets of Real Foodies.  Today is Read More


Photo Credit: michelle.schrank It’s a hot summer day. Your little man just got done with his tee-ball game and what does the mom who brought snacks hand out? A sports drink! Those boys have been playing hard, so of course they need a little pick-me-up. Inwardly, I cringe whenever I see someone, especially a child, guzzle Read More

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