Posts Tagged with ‘Sara Shay’


Myth: Protein = Meat

Traditionally we’ve been taught meat, vegetable and starch makes a complete meal. Well, at least that was how I grew …



I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

Meet My Family
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