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For years we’ve been bombarded with messages that fat is bad. We invented margarine (which is pretty disgusting if you read the history), built ourselves a food pyramid, and spent millions of dollars on huge campaigns to promote “low fat” and ” fat free” foods. Research is beginning to surface that questions whether the “low fat” and “heart Read More


Today, we have something super cool for you! If you have ever despaired over your rising grocery budget, or wished that you could get better quality food without breaking the bank, you need to pay attention. A group of five bloggers (including me) have written a brand-new book, called Frugal Secrets of Real Foodies.  Today is Read More


Photo Credit: michelle.schrank It’s a hot summer day. Your little man just got done with his tee-ball game and what does the mom who brought snacks hand out? A sports drink! Those boys have been playing hard, so of course they need a little pick-me-up. Inwardly, I cringe whenever I see someone, especially a child, guzzle Read More


By Sarah Nichols, Contributing Writer It is summertime, and if you are like most people, you are very cautious to protect your skin from the sun.  Ideally we would gain our sun protection through eating a nourishing diet high in antioxidants and healthy fats and using clothes/hats/shade as protective coverings.  However, for most of us there will Read More

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