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Iodine: What You Need and How to Supplement

Iodine is a forgotten mineral, but is it essential to your family's health?

Most think of a yellow umbrella and can of salt when they think of iodine. However, iodine is much more--and a deficiency can have serious health effects.

How to Support Organic: GROorganic CheckOff Program

Learn more about the newest program to boost the organic industry and tell the USDA that we desperately need more organic food (easily) available.

Providing healthy, organic food can be a challenge. That's why the new GROorganic Checkoff program is designed to support organic food initiatives.

Is Soda Harmful To Your Health?

Americans gulp down gallons a month of the sweet, fizzy stuff - but is it good for you? What else can you sip on?

Is soda harmful to your health? In a word, yes. Find out why, and healthy soda alternatives that build up, instead of tear down your health.

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What is the Healthiest Pasta?

Gluten and processed grains have been the scrutiny of the health world for the last decade. Some will even tell you that pasta cannot be healthy. But, is there such a thing as healthy pasta?

Is pasta ever healthy? If so, what is the healthiest pasta? The way grains are grown and prepared can make or break how healthy pasta ends up being.

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I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

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