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by Jaclyn of Natural Momma in Progress My Favorite Summer Dinner As a family, my husband, kids and I love to make a team effort out of dinner, with the guys grilling outside and momma making the sides in the kitchen. I love to include a tall glass of this yummy lacto-fermented strawberry lemonade and finish dinner Read More

  I don’t know about you, but often when I read a mainstream article about natural health, I get pretty frustrated. A lot of the mainstream is pretty “anti” natural.  They don’t believe that nutrition is all that important, that homeopathy works, and they think most natural remedies are simultaneously inert and dangerous (don’t even ask Read More

Image by SuperFantastic Over the years on this blog, I have talked about probiotics a lot.  Search for the word and you’ll find dozens of different posts that mention it. That’s because probiotics are one of the most important parts of your health.  Having good gut flora is a fairly new area of research, but Read More

For years we’ve been bombarded with messages that fat is bad. We invented margarine (which is pretty disgusting if you read the history), built ourselves a food pyramid, and spent millions of dollars on huge campaigns to promote “low fat” and ” fat free” foods. Research is beginning to surface that questions whether the “low fat” and “heart Read More

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