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All posts in Meal Plans

A Grain-Free Holiday Menu

By | December 16, 2013

    I love to cook.  I used to be really terrible at it, but then I discovered that all the processed foods my family was eating were making us sick.  I started cooking from scratch and I got pretty good at it.  Then I discovered that grains were making us sick, so I had Read More

4 Easy School Lunches (plus over 10 snack ideas!)

By | September 19, 2012

When I was a kid and going to school, one of my favorite times of the day was lunch and recess. Being able to sit with my friends, joke around, feast on something healthy and nutritious, and then run outside to my heart’s content made learning for a couple of more hours that much more Read More

Meal Plan, 9-14-12 to 9-20-12

By | September 17, 2012

Friday, 9/14 Breakfast – Apple crisp Lunch – Chicken vegetable soup Dinner – Spicy chicken nuggets, rice, dinner rolls   Saturday, 9/15 Breakfast – Sausage gravy, biscuits, fresh juice* Lunch – Pizza, fruit Dinner – Taco salad   Sunday, 9/16 Breakfast – Cheese, bananas Lunch – Leftovers/OUT Dinner – Chicken rice soup, juice*   Monday, Read More

Meal Plan, 6/22/12 to 6/28/12

By | June 22, 2012

Friday, 6/22 Breakfast – Oatmeal pancakes, fruit Lunch – OUT/picnic Dinner – Garlic butter fish, mashed potatoes, salad   Saturday, 6/23 Breakfast – Popsicles, coconut-banana muffins Lunch – OUT Dinner – Fried chicken, garlic- butter pasta, salad   Sunday, 6/24 Breakfast – Popsicles, coconut-banana muffins Lunch – Taco salad w/rice and beans Dinner – French Read More

Meal Plan, 6/15 to 6/21

By | June 15, 2012

Here’s this week’s meal plan!  Some of these recipes are new and created to use what I have on hand. Friday, 6/15 Breakfast – Biscuits and gravy Lunch – Taco salad Dinner – Chicken veggie soup, almond flour rolls   Saturday, 6/16 Breakfast – Almond flour muffins, popsicles Lunch – Sausage balls, salad Dinner – Read More

Meal Plan, 6/8/12 to 6/14/12

By | June 8, 2012

It’s been a really long time since I have published a meal plan!  In all honesty, it’s been a really long time since I’ve made a meal plan and actually stuck to it. So why now?  I have absolutely no money saved up to preserve food this year.  And we are going to need it really Read More

Meal Plan, 1/13/12 to 1/19/12

By | January 13, 2012

Friday, 1/13 Breakfast – Belgian waffles, bacon, smoothies Lunch – Beef or bean burritos or quesadillas Dinner – Mahi-Mahi in dill butter sauce with creamy potato chunks and roasted brussels sprouts   Saturday, 1/14 Breakfast – Almond flour cake Lunch – Burgers and fries Dinner – Beef barley soup, sourdough boule   Sunday, 1/15 Breakfast Read More

Meal Plan, 1/6/12 to 1/12/12

By | January 7, 2012

Friday, 1/6 Breakfast – Sausage and eggs Lunch – OUT Dinner – Marinated steak salads, rice pilaf   Saturday, 1/7 Breakfast – Soaked Belgian waffles, fruit Lunch – Leftovers, chicken pot pie*, salad Dinner – Pot roast*, mashed potatoes, carrots   Sunday, 1/8 Breakfast – Smoothies Lunch – Leftover roast, veggies Dinner – Cajun shrimp Read More

Meal Plan, 12/16/11 to 12/22/11

By | December 16, 2011

Friday, 12/16 Breakfast – Sausage and eggs Lunch – Turkey and veggie quesadillas, beans Dinner – Italian chicken and scalloped potatoes   Saturday, 12/17 Breakfast – Oatmeal coffee cake, sausage Lunch – Chicken green salad and scalloped potatoes Dinner – Scrambled hamburger, mashed potatoes, peas   Sunday, 12/18 Breakfast – Sausage gravy and biscuits, hashbrown Read More

Meal Plan, 12/9/11 to 12/15/11

By | December 14, 2011

Friday, 12/9 Breakfast – Sausage and eggs Lunch – OUT Dinner – Chicken veggie soup   Saturday, 12/10 Breakfast – Bacon and eggs Lunch – OUT Dinner – Leftovers   Sunday, 12/11 Breakfast – Bacon and eggs Lunch – Burgers and fries, chocolate chip muffins Dinner – Pork chops and mashed potatoes   Monday, 12/12 Read More

Meal Plan, 11/18/11 to 11/24/11

By | November 18, 2011

Friday, 11/18 Breakfast – Bacon and eggs Lunch – Pita pizzas Dinner – Popcorn chicken, mashed potatoes, corn   Saturday, 11/19 Breakfast – Bacon and eggs Lunch – Leftovers Dinner – Stuffed peppers   Sunday, 11/20 Breakfast – Smoothies, toast Lunch – Taco salad Dinner – Roast turkey, mashed potatoes, peas   Monday, 11/21 Breakfast Read More

Meal Plan, 11/11/11 to 11/17/11

By | November 14, 2011

Friday, 11/11 Breakfast – OUT Lunch – OUT Dinner – OUT   Saturday, 11/12 Breakfast – OUT Lunch – OUT Dinner – Cheese and crackers   Sunday, 11/13 Breakfast – Smoothies Lunch – Mexican rice and beef Dinner – Beef and potato skillet   Monday, 11/14 Breakfast – Pigs-in-blankets Lunch – Tuna, strawberries Dinner – Read More

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