All posts in Meal Plans

Meal Plan, 1/13/12 to 1/19/12

January 13, 2012 by   Kate Tietje

Friday, 1/13

Breakfast – Belgian waffles, bacon, smoothies

Lunch – Beef or bean burritos or quesadillas

Dinner – Mahi-Mahi in dill butter sauce with creamy potato chunks and roasted brussels sprouts

 

Saturday, 1/14

Breakfast – Almond flour cake

Lunch – Burgers and fries

Dinner – Beef barley soup, sourdough boule

 

Sunday, 1/15

Breakfast – Sourdough pancakes

Lunch – Grilled, marinated steaks; rice pilaf

Dinner – Meatloaf*, mashed potatoes

 

Monday, 1/16

Breakfast – Sausage and eggs, smoothies

Lunch – Beef barley soup, sourdough, peaches

Dinner – Stuffed peppers

 

Tuesday, 1/17

Breakfast – Sausage and eggs, smoothies

Lunch – Philly steak sandwich, broccoli and cheese sauce, peaches

Dinner – Mexican rice

 

Wednesday, 1/18

Breakfast – Sourdough pancakes, smoothies

Lunch – Philly steak sandwich, broccoli and cheese sauce, applesauce

Dinner – Meatball soup, sourdough

 

Thursday, 1/19

Breakfast – Sourdough pancakes, smoothies

Lunch – Baked potatoes w/broccoli and cheese sauce, chili

Dinner – Chili

 

*Coming soon in Wholesome Comfort!  (Jan. 16)

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Meal Plan, 1/6/12 to 1/12/12

January 7, 2012 by   Kate Tietje

Friday, 1/6

Breakfast – Sausage and eggs

Lunch – OUT

Dinner – Marinated steak salads, rice pilaf

 

Saturday, 1/7

Breakfast – Soaked Belgian waffles, fruit

Lunch – Leftovers, chicken pot pie*, salad

Dinner – Pot roast*, mashed potatoes, carrots

 

Sunday, 1/8

Breakfast – Smoothies

Lunch – Leftover roast, veggies

Dinner – Cajun shrimp stir-fry and rice

 

Monday, 1/9

Breakfast – Soaked crepes, choc-hazelnut sauce, whipped cream

Lunch – Pork roast sandwiches

Dinner – Sausage pizza, peaches

 

Tuesday, 1/10

Breakfast – Crepes, choc-hazelnut, cream

Lunch – Pork roast sandwiches or pizza

Dinner – Pork chops w/rosemary sauce, mashed potatoes, garlic green beans

 

Wednesday, 1/11

Breakfast – Sausage and eggs, smoothies

Lunch – Beef and bean burritos or quesadillas; refried beans

Dinner – Chili

 

Thursday, 1/12

Breakfast – Sausage and eggs, smoothies

Lunch – Beef and bean burritos or quesadillas

Dinner – Italian chicken*, scalloped potatoes*

 

*Recipe coming soon in Wholesome Comfort!

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Meal Plan, 12/16/11 to 12/22/11

December 16, 2011 by   Kate Tietje

Friday, 12/16

Breakfast – Sausage and eggs

Lunch – Turkey and veggie quesadillas, beans

Dinner – Italian chicken and scalloped potatoes

 

Saturday, 12/17

Breakfast – Oatmeal coffee cake, sausage

Lunch – Chicken green salad and scalloped potatoes

Dinner – Scrambled hamburger, mashed potatoes, peas

 

Sunday, 12/18

Breakfast – Sausage gravy and biscuits, hashbrown patties

Lunch – Soaked vanilla cake with fruit, cream

Dinner – Turkey vegetable soup

 

Monday, 12/19

Breakfast – Sausage and eggs, smoothie

Lunch – Turkey and veggie quesadillas, refried beans

Dinner – Marinated beef strips, beans and rice

 

Tuesday, 12/20

Breakfast – Sausage and eggs, smoothie

Lunch – Pigs in blankets, garlic fries

Dinner – Pork chops and rice, garlic green beans

 

Wednesday, 12/21

Breakfast – Crepes, fruit, cream

Lunch – Turkey and veggie quesadillas, refried beans

Dinner – Chicken and bacon fried potatoes, broccoli

 

Thursday, 12/22

Breakfast – Crepes, fruit, cream

Lunch – Pigs in blankets, salad

Dinner – Salisbury steak, mashed potatoes

 

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Meal Plan, 12/9/11 to 12/15/11

December 14, 2011 by   Kate Tietje

Friday, 12/9

Breakfast – Sausage and eggs

Lunch – OUT

Dinner – Chicken veggie soup

 

Saturday, 12/10

Breakfast – Bacon and eggs

Lunch – OUT

Dinner – Leftovers

 

Sunday, 12/11

Breakfast – Bacon and eggs

Lunch – Burgers and fries, chocolate chip muffins

Dinner – Pork chops and mashed potatoes

 

Monday, 12/12

Breakfast – Sausage and eggs, smoothies

Lunch – Pita pizzas (salad w/meat)

Dinner – Vegetable Beef Soup

 

Tuesday, 12/13

Breakfast – Sausage and eggs

Lunch – Pigs in blankets

Dinner – Roast turkey, mashed potatoes, peas

 

Wednesday, 12/14

Breakfast – Sausage and eggs, smoothies

Lunch – Turkey, mashed potatoes

Dinner – Chili, crusty bread and olive oil

 

Thursday, 12/15

Breakfast – Sausage and eggs

Lunch – Turkey and veggie quesadillas, refried beans

Dinner – Turkey and noodles, green bean casserole

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Meal Plan, 11/18/11 to 11/24/11

November 18, 2011 by   Kate Tietje

Friday, 11/18

Breakfast – Bacon and eggs

Lunch – Pita pizzas

Dinner – Popcorn chicken, mashed potatoes, corn

 

Saturday, 11/19

Breakfast – Bacon and eggs

Lunch – Leftovers

Dinner – Stuffed peppers

 

Sunday, 11/20

Breakfast – Smoothies, toast

Lunch – Taco salad

Dinner – Roast turkey, mashed potatoes, peas

 

Monday, 11/21

Breakfast – Bacon and eggs

Lunch – Pita pizzas

Dinner – Turkey vegetable soup

 

Tuesday, 11/22

Breakfast – Bacon and eggs

Lunch – Bean burritos

Dinner – Shepherd’s pie

 

Wednesday, 11/23

Breakfast – Bacon and eggs

Lunch – Leftovers

Dinner – Turkey with vegetable fried rice

 

Thursday, 11/24 (Thanksgiving)

Breakfast – Granola bars

Lunch – OUT

Dinner – Leftovers/hot turkey sandwiches

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