All posts in Meal Plans

Friday, 5/13

Breakfast – Eggs, smoothies

Lunch – OUT

Dinner – Tacos w/ beans

Saturday, 5/14

Breakfast – Smoothies

Lunch – Tacos w/ beans and salsa

Dinner – Burgers and fries w/ cheese sauce

Sunday, 5/15

Breakfast – Pancakes, smoothies/juice

Lunch – Marinated steak salads

Dinner – Spaghetti squash with meat sauce

Monday, 5/16

Breakfast – Meat and smoothies

Lunch – Leftovers (squash, steak, salads)

Dinner – Roast turkey breast, mashed potatoes, peas, stuffing

Tuesday, 5/17

Breakfast – Eggs, meat, smoothies

Lunch – Turkey, potatoes, peas

Dinner – Vegetable beef soup

Wednesday, 5/18

Breakfast – meat, smoothies

Lunch – OUT

Dinner – Baked fish, broccoli

Thursday, 5/19

Breakfast – meat, smoothies

Lunch – Pulled pork, salad, baked potatoes

Dinner – Stuffed peppers

Friday, 5/6

Breakfast – Meat, smoothies

Lunch – Chicken and dumplings

Dinner – OUT

Saturday, 5/7 (Out of town)

Breakfast – OUT

Lunch – OUT

Dinner – OUT

Sunday, 5/8 (Out of town)

Breakfast – OUT

Lunch – OUT

Dinner – Tacos

Monday, 5/9

Breakfast – meat, smoothies

Lunch – Macaroni and cheese w/meat

Dinner – Roast chicken, mashed potatoes, peas

Tuesday, 5/10

Breakfast – Eggs, meat, smoothies

Lunch – Macaroni and cheese w/meat

Dinner – Chicken and rice (crockpot)

Wednesday, 5/11

Breakfast – meat, smoothies

Lunch – Chicken and rice

Dinner – Pizza

Thursday, 5/12

Breakfast – meat, smoothies

Lunch – Pizza

Dinner – Burgers, fried potatoes w/broccoli and cheese

Snacks: Strawberry-lemon freeze, ice cream, cornbread, apple crisp, cheese

Friday, 4/29

Breakfast – Meat, smoothies

Lunch – Chicken, mac’n’ cheese, strawberries

Dinner – Fried fish, rice, peas

Saturday, 4/30

Breakfast – Yogurt, eggs

Lunch – Tacos

Dinner – Minestrone

Sunday, 5/1

Breakfast – Smoothies/juice

Lunch – Pancakes, bacon

Dinner – Marinated chicken, baked beans

Monday, 5/2

Breakfast – Meat, smoothies

Lunch – Chicken quesadillas, fruit

Dinner – Spaghetti squash and meat sauce

Tuesday, 5/3

Breakfast – Eggs, meat, smoothies

Lunch – Chicken quesadillas, fruit

Dinner – Vegetable beef soup

Wednesday, 5/4

Breakfast – meat, smoothies

Lunch – White chicken chili

Dinner – Meatloaf, fried potatoes w/broccoli and cheese

Thursday, 5/5

Breakfast – meat, smoothies

Lunch – Chicken and dumplings

Dinner – Fried fish sticks; rice

Snacks — Strawberry shortcake, strawberry pie, apple crisp, chocolate/vanilla muffins, oatmeal cookies.

Friday, 4/15

Breakfast – Eggs, smoothies

Lunch – OUT

Dinner – Pasta w/veggies and meat sauce  ( GAPS: swap for spaghetti squash)

Saturday, 4/16

Breakfast – Granola bars ( GAPS: smoothies)

Lunch – Tacos ( GAPS: taco salad, no chips/shells)

Dinner – Meatloaf, roasted potatoes (GAPS: green beans with bacon)

Sunday, 4/17

Breakfast – Pancakes, smoothies/juice

Lunch – Spaghetti squash and meat sauce

Dinner – Mexican rice and salad (GAPS: taco salad w/o chips)

Monday, 4/18

Breakfast – Meat, smoothies

Lunch – Pulled pork, cheesy potatoes (GAPS: baked beans, Against the Grain)

Dinner – Fried fish, broccoli (GAPS: baked fish, or almond-flour-breaded)

Tuesday, 4/19

Breakfast – Eggs, meat, smoothies

Lunch – Pulled pork, cheesy potatoes

Dinner – Vegetable beef soup

Wednesday, 4/20

Breakfast – meat, smoothies

Lunch – White chicken chili

Dinner – Pasta w/meat sauce (GAPS: spaghetti squash)

Thursday, 4/21

Breakfast – meat, smoothies

Lunch – Chicken/bacon melts, baked potatoes (GAPS: broccoli; skip the bread)

Dinner – Minestrone

*I’ve noted in this plan how to make the meals grain-free without increasing the difficulty or cost at all (or very little).  GAPS families may also need to serve homemade stock alongside some meals.  We typically serve at least one meal per day with a bottle of kombucha.

In addition to this meal plan, we will be making (for snacks and such):

• Chocolate chip granola bars
• Yogurt popsicles and frozen yogurt (1/2 gal. – 1 gal. of raw milk yogurt)
• 4 – 5 almond flour “baked goods” (muffins, coffee cake, cookies)
• 6 – 8 batches of raw milk ice cream
• 2 – 3 apple crisps
• Celery and peanut butter

Yes, we eat a lot of ice cream!  And yes I bake with almond flour 1 – 2 times per week.  See my grocery budget for how I’m pulling all this off!

Friday, 4/8

Breakfast – Eggs, meat, smoothies

Lunch – OUT

Dinner – Beef barley soup

Saturday, 4/9

Breakfast – Bacon, eggs, smoothies/juice

Lunch – Tacos

Dinner – Steak, broccoli

Sunday, 4/10

Breakfast – Smoothies

Lunch – Salads with chicken

Dinner – Leftovers

Monday, 4/11

Breakfast – meat, smoothies

Lunch – Cream of chicken (mushroom) soup, sourdough grilled cheese

Dinner – Chili

Tuesday, 4/12

Breakfast – Eggs, meat, smoothies

Lunch – Pasta and veggie/meat casserole

Dinner – Sirloin strip salad

Wednesday, 4/13

Breakfast – meat, smoothies

Lunch – Pasta and veggie/meat casserole

Dinner – Grilled fish, salads, peas

Thursday, 4/14

Breakfast – meat, smoothies

Lunch – Chicken and dumpling soup

Dinner – Meatball soup