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**(This is not a sponsored post. I just love these products and want to share them with you all! This post does contain affiliate links.) When I first started out on my “natural” journey the first thing I changed (before even changing food!) was house cleaners. I knew this was an easy, gradual change that Read More

Photo Credit It’s true that a mother’s body is beautiful and your tummy shows your love and devotion to your little one.  It’s also true that strong belly muscles are helpful throughout your life, and especially while mothering little ones!  I’ll outline simple steps to tone your belly, relieve pain, and restore core strength.  They Read More

  This post is sponsored by Dr. Meghan Birt, DC, of Just Enjoy Food. Are you stuck in a place where your health is struggling, but you don’t know what to do?  You know that food can help, but you’re not sure what to eat?  (There are lots of conflicting messages out there!) There is Read More



By Doña Bumgarner, Contributing Writer As a former project manager for large and complex projects in the computer software industry, I know a bit about keeping information organized and my workflow streamlined.  When I got my first iPhone I thought it was a cool gadget and that it would be handy to be able to Read More

Image by USACE European District There is a pro- vaccination article circulating the internet right now.  You may have seen it — most people have.  It was originally published at “Voices for Vaccines,” and later republished on Slate, Jezebel, and several smaller blogs.  The blogosphere is abuzz with this story.  It’s called “Growing Up Unvaccinated.” Read More

Do I eat candy everyday?  Why yes. But it’s not what you think.  Candy everyday cannot possibly be healthy!  Are you crazy?  And during January, too, when you’re talking about eating better?!  Yes.  I know.  It’s weird. This is not just any candy, though.  This candy has a specific purpose.  In fact, it’s not that sweet. Read More

At the start of a new year, it’s not unusual to think about what you want to accomplish in the days to come or what you’d like to focus on and areas where you’d like to see change.  So many around us in the blogosphere are discussing goals, resolutions and all that they anticipate, so Read More

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