Why you have to own your food budget to make lasting changes -- and how to get started with a system to make it happen for real.
Does your grocery budget need help? If so, follow this new series, the Nourished Grocery Budget, to learn to reduce it and improve your family's diet.
Get a simple, frugal recipe for perfect sourdough bread. Healthy, good for some with wheat sensitivities, and easy even for busy people.
Make your own healthy, natural soda with whole fruit and water kefir, a naturally probiotic-rich beverage that's actually good for you. And easy!
Why you shouldn't (necessarily) hire a professional -- trust yourself and your knowledge and don't listen to people who say you don't get it.
Try this earthy, refreshing turmeric-lime electrolyte drink. It's a healthy, safe replacement for commercial sports drinks, and easy to make.
A deeply nourishing, wonderfully creamy soup that's fairly quick and easy to put together. Try it with other seafood if you prefer!
Grow herbs in a small space with windowsill herbs! Which to plant, how to care for them, and how to harvest and store them.
Create a caffeine-free, kid-friendly spring blend herbal tea with these delicious ingredients -- easily wild crafted, deliciously fruity and floral.
Despite common belief, stretch marks are NOT genetic and not inevitable in pregnancy. Find out how, through diet and topical oils, you can prevent them.
I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!Meet My Family