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Are you new to real food? Looking for familiar recipes? Or maybe you’re not as new, but you still need healthy, familiar recipes to cook for family or friends who are still rather skeptical. Or, are you looking for a way to learn about why real food for yourself or others? This book is the answer. It will show you how to cook real, recognizable foods in your own kitchen. Foods that everyone loves, like pizza, ice cream, and French fries, that have been made over with healthy ingredients! People will be amazed that these foods are healthy because they are so delicious, but it’s true. You don’t have to be deprived when you’re living the real foods lifestyle! Also, it’s important to know why you’re making some of these changes. But who has time to search for and then read hundreds of pages of research, and try to make sense of it all? The book will explain to you why you need to make changes, what changes to make, and how to re-stock your kitchen to reflect these changes. Every page has a resource section at the bottom, too, so that if you are so inclined, you can read the research for yourself. In short, this book is a bite-sized, reasonably priced bit of information that will help you to understand the real-food lifestyle and adapt your kitchen to it, while still making recipes that please your family.

Are you confused about pregnancy nutrition? Not sure what’s really healthy, how much you should eat, or what you should avoid? Are you tired of counting calories, food groups, and making checklists of “must eat” foods everyday? Are you too nauseous to want to eat much of anything, yet stressing that your lack of appetite is hurting your baby? Most pregnancy books have complicated pregnancy diets that tell you to eat “three yellow foods, four green foods, two protein foods,” and so on. Others have diets that are completely ridiculous: “Drink a quart of milk per day, eat several servings of fruits and vegetables, plus snacks….” You just can’t eat that much in day! And especially with foods overlapping categories it’s hard to count! Many of the recipes seem to be for foods you don’t even want to eat. How helpful is that? So many pregnant women just give up on good nutrition entirely, or at least for the first trimester while they’re still nauseous. It doesn’t have to be that way. Healthy Pregnancy Super Foods simplifies pregnancy nutrition by giving you only two rules: 1) Don’t eat junk food, and 2) Eat super foods. The book goes into detail about what those super foods are (and a basic list of what you should avoid), what pregnant women’s nutritional needs are, and then features over 30 recipes that use many super foods! This book is 72 pages long and sells for $8.95.

Are you grain-free? Whether it’s due to allergy, weight loss, or doing the GAPS diet, grain-free eating isn’t easy. In fact, it can get pretty boring: lots of plain baked or grilled meats and steamed veggies. Who wants to eat boring, bland food forever? Especially on long-term, family diets (like GAPS), family members are likely to balk and “fall off the wagon” if they’re expected to eat so much of the same all the time. But grain-free doesn’t have to be boring. In fact, grain-free can include all kinds of interesting flavors, spices, and even sauces. Grain-free can be delicious and exciting. It can even include breads and desserts! That’s how Against the Grain came to be: a cookbook full of grain-free (mostly dairy-free and GAPS-friendly) recipes that aren’t boring, but are delicious and fun to eat. Against the Grain is a 55-page guide to delicious grain-free eating. It contains 30 amazing recipes, including 6 “breads and desserts!” Yes, you can have dessert, even grain-free! It sells for just $7.95. Against the Grain doesn’t use any weird or unusual ingredients: instead, it focuses on fresh, delicious flavors that are easily found at any regular grocery store. It also focuses entirely on whole foods — no weird, science-experiment-type ingredients! That’s a major complaint among a lot of gluten- and grain-free families: strange, processed ingredients to replace the grains or dairy. But not in this book! Everything is based entirely in real food. That means you don’t even have to adapt the recipes to be healthy! Not grain-free? Against the Grain has delicious recipes that are an asset to any family’s kitchen repertoire! See the Table of Contents for all the amazing foods. If you’re on GAPS, this book is perfect for you. While there are a couple of recipes that aren’t quite suitable for GAPS, most are. In fact, our family was on GAPS during most of the creation and testing of this book! (Note that not all are suitable for intro, but the vast majority are for full GAPS.) There are 27 delicious GAPS-friendly recipes!

One unfortunate truth that real foodies have to confront is that sugar isn’t good for you. Knowing this means that most desserts — homemade or store-bought — are out, because most rely heavily on sugar for their flavor, namely white sugar. Most also have little fat and what’s there is in the form of vegetable oils; they also use a lot of white flour. What’s a person with a sweet tooth (which, let’s face it, is everyone at some point!) to do? Avoiding dessert for the rest of your life just isn’t feasible. Life without a treat now and then is dull and boring. But now…you can Treat Yourself again! Treat Yourself: Real Food Desserts is exactly what it sounds like. It’s a book filled with delicious, sweet, tempting desserts — which rely only on real food! They’re full-fat, full flavor, and low-sugar. There’s no white flour, white sugar, or vegetable oil to be found. In fact, they’re all based on sprouted flour, soaked flour, or almond flour, if flour is used at all (yes, there are several grain-free and even GAPS-friendly treats!). When desserts are made with real food, you can have your cake and eat it too…without the guilt! For those who are on restricted diets like GAPS, there are several options for you, too. Carrot Cake, Lemon Cake, and Chocolate Cake are all GAPS-friendly! Next time you have a celebration coming up, don’t go without dessert. Just make it healthy!

Do you like the look of all our books and want to save money? Buy them all at once and save 20%! You’ll get all the desserts, soups, main dishes, and everything from all our books for one low price. Please see the individual product descriptions for the full table of contents.

If you’re looking to save money and still get great ebooks, this is a great way! You can choose any combination of three ebooks and save about 10% on the books over buying them separately. See the individual book pages for full table of contents and descriptions so you can choose which one you want. If you like all of them, please see our 4-book bundle!

Comfort food is perfect in the snowy winter — warm, creamy, and satisfying. Most recipes, however, contain white flour, white sugar, and canned soups, foods that will leave you feeling less than awesome. Instead, try Wholesome Comfort! True comfort food, with only real food ingredients. There’s even a cream soup recipe that can replace all those cans in your other favorite recipes!