Road Trip Through History: 3 Tips for Making History Come Alive

roadtrip

By Jessica Peterman, Contributing Writer

Turn a day trip into a history lesson they won’t forget!

I was never much of a history student. The text books were dry; my teachers were dry. So as I teach this subject to my kids, I feel like I’m learning everything for the first time. And I’ll confess, sometimes it’s still a little dry. Or it feels like they’re not remembering much.

Until we go for a drive with their father. My husband is the history guru in the family. And not just national or global history. Somehow, no matter where we travel here in north central West Virginia, he knows something about the mill that used to be on that river bank, the coal camps in a now deserted little town or the story of how a bridge got its name. It’s become routine for us. We stop to read historic markers and tour just about every little museum we pass.

These are the history lessons my kids don’t even realize they’re learning. It’s hands on, living. They can see and smell and literally walk through the past and discover life in another time. Even I’m enjoying history now!

But what if you don’t know anything about your local history?

No worries. Whether you’ve just started to gain an interest in the subject, or you’re new to an area, it’s not hard to get your whole family started on this adventure.

Monongahela_National_Forest_-_Laurel_Fork_Wilderness_Sign

Image by wikimedia

1. National and State Parks

Just about everyone is within a short drive to either a national or state park. And in many cases, you can find a ranger or park employee that can point you to historic sites within the park. Check out the brochures in the gift shops. (My daughter keeps a collection of these from every place we visit.) And keep your eyes peeled for those historic marker plaques.

Not sure where the parks are in your area? Here’s two good online resources to get you started:

There are also National Historic Parks within the national park system. You can find a whole list here.

valley furnace

2. History in Your Hometown

You might not have to go as far as you think to find interesting history in your area. In my county, we have the birthplace of Stonewall Jackson, historic covered bridges, buildings and homes used in the underground railroad and prohibition, and an Indian cave. All these places are within 30 minutes of my house. And I bet your area is just as rich with history.

If you’re not sure what treasures are hiding in your town or county, contact city hall, your parks and recreation department, or the visitor’s bureau.

For more historic sites in your area, check out the National Register of Historic Places. Just type in the location you’re interested in and this handy site will give you a listing of all the places of interest in your neck of the woods. Or, use this resource to pre-plan a few stops while you’re en route to grandma’s, camping, or any other road trip on the agenda.

Image by The Valley Gazette

3. Festivals and Reenactments

Being that this year marks the 150th anniversary of the Civil War (and the birth of my state) there are bound to be Civil War reenactments and other related events all over the place. To see if there are any in your area, check out CivilWarTraveler.com.

And beyond the Civil War, most states host other historic festivals, like Pioneer Days, railroad festivals, and craft festivals with a look into long forgotten trades like blacksmithing. In most cases, these events have passionate guides, eager to give your family a glimpse of the past. Not a dry teacher among them.

There is great value in remembering the past.

Teach your children the older, simpler ways of life. Let them know about the hard work, dedication and sacrifice of those who came before them. Foster in them an appreciation of the freedoms and privileges that so many take for granted.

This is what the Lord says, “Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls.” –Jeremiah 6:16

What historical treasures are hiding in your backyard? Any tips to make history come alive for your kids?

**This post has been entered into One Project at a Time, Tuesdays Treasures #135, Anti-Procrastination Tuesday, Titus 2sday, Teach Me Tuesday, Take-A-Look Tuesday.**

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Monday Health & Wellness: What Makes a True “Environmentally Friendly” Diet?

Image by sweetonveg

This month, we’re talking “local.”  One part of local is food!  And with food comes the big question…”what is an environmentally friendly diet?”

I get lots of readers who tell me that I ought to only be promoting the “right” diet.  Of course, what the “right” diet is varies depending on which reader is talking to me — it might be paleo, vegan, vegetarian, locavore, gluten-free, and on and on.

In general, we don’t promote one of these diets as being “the” right one.  People are simply too different and their needs are too different for us to tell you what you must eat.  We do promote only real food, though!  We understand and most of us follow the 80/20 rule ourselves, but you’ll never hear us say that factory-made products are healthy and should be used instead of unprocessed, whole foods.  It’s a balancing act and we all need a treat, but we understand that certain choices are just that — treats.

Anyway, since so many people claim that one diet or another is the “best” and one reason for that is that certain diets are “the most environmentally friendly,” I thought I’d look into that.  Is there one diet that’s actually ideal for the environment?

What Does “Environmentally Friendly” Mean?

First we have to know what we mean by “environmentally friendly.”  In this case, it means:

  • Has neutral or beneficial effect on the environment during production
  • Minimizes or eliminates production of methane or carbon dioxide
  • Minimizes waste
  • Minimizes use of synthetic fertilizers or pesticides naturally

We can already see that organic agriculture is going to be better than conventional.  Let’s look further at what really makes up an environmentally friendly diet.

What Is an “Environmentally Friendly” Diet?

Most conventional farming relies heavily on “monocropping,” which is the practice of growing large fields of the same crop alone (usually corn and soy).  But “intercropping,” the practice of growing alternating rows of two different crops, can increase yields by 25% or more, and decrease the need for pesticide or herbicide use, as well as decreasing soil erosion.  It also happens to be better for the farmer, who, in a poor year, could lose one crop, but not all the crops.  Diversifying is beneficial all the way around.  (More on the benefits of polycropping.)

Monocropping has several other drawbacks, including requiring heavy use of pesticides and herbicides, polluting the water, creating famines, less biodiversity in the seeds/crops (including loss of heirloom varieties), destroying rain forests and other important parts of the environment and many more.  In no way does monocropping fit our definition of “environmentally friendly;” quite the opposite!

This study shows that polycropping led to increased yields and were more profitable for farmers.  Another study shows that despite spending $30 billion per year on insecticides, about 43% of the world’s top 8 crops are lost due to insects, disease, or weeds.  Yet another study shows that although 2.5 million pounds of pesticides are used annually, about 40% of total crop production is lost.  This study also shows that when insects become resistant to herbicides, GM crops require increased pesticide use with no greater yields.

We know from all this data that fruits and vegetables raised in a polycropping system are part of an environmentally friendly diet.

Local food is important, too.  When food is transported around the world, it increases the use of fossil fuels to ship it.  In general, local foods will have a smaller environmental impact, unless they were grown with the use of pesticides, in a monocropping style, or inside a greenhouse that required an electrical system (in which case, food that is less local may be a better option).

What About Animals?

Many object to the consumption of animals, stating that raising them is not environmentally friendly.  Others say it’s fine, if production is pastured and not CAFO-style (Concentrated Animal Feeding Operation).  What is the truth?

Animals raised in CAFOs produce an estimated 860,000 pounds of manure per day.  This manure is considered toxic and can have significant negative effects on the water and soil in the area.  These animals also require large amounts of monocropped corn and soy for their feed, which is often grown far away and shipped in.  This report concludes that CAFOs are simply unsustainable, long-term.  CAFOs have led to the need for prophylactic antibiotic use (“preventative” in their feed), arsenic in feed, and other chemicals to control disease.  These chemicals, as well as any pesticides in their feed, may be present in the meat.  CAFOs are responsible for about 9% of the total CO2 emissions.

In contrast, animals raised on pasture are healthier.  Their manure is less likely to contain E. Coli or salmonella, and the manure can be used safely to fertilize fields.  In practice, looking at Joel Salatin’s system, raising animals and a variety of crops together creates a so-called “closed system,” where animals eat food scraps and their manure is used to fertilize the fields effectively, which has allowed a large amount of food production on a smaller area of land, along with negating the use of commercial fertilizers.

What we can learn is that we don’t have to give up on animal foods; we simply need to source them from local, pastured-based farms.

Image by summertomato

What If There are No Local Sources?

This gets complicated and everyone will have a different answer.  Some say that ideally, you only eat what is local to you, 90 – 100% of the time.  Others say there are so many great health benefits to foods like seafood, coconut oil, etc. that are simply not local to most people and you should order these.

While ordering foods does increase the carbon footprint, I think it’s okay to order a percentage of your food for the health benefits.  We personally do buy fish about once a week, coconut oil, almond flour, and some other things that are not local to us.  The bulk of what we eat, we try to buy locally (meat, eggs, milk, some produce especially in season, and produce for preserving).  Everyone is going to have a different comfort level about eating locally and seasonally.

The Bottom Line

Our “ideal” environmentally-friendly diet is going to depend on what our needs are, and what is available in our area.  Those living in coastal regions may rely more heavily on fish, while those inland may not have much access.  Sourcing food from local producers that don’t spray, but instead use an integrated farming system and sell locally and freshly-picked is going to be ideal.  The long-range implications of the entire large-scale food industry are astronomical and very poor in nature.

Even better is to raise your own.  Having a backyard flock of chickens and a pig or two, plus a large and diverse garden, is going to be the most environmentally-friendly.

It’s also important, in the kitchen, to use up everything.  Animal bones can be used to make stock.  Veggie scraps can be composted or fed to chickens or pigs.  There is a way to use everything!  I hope to discover this first-hand when we move to a farm in a few months (I hope, I hope).

And you know what?  We don’t need to fight over the “perfect” diet.  There is no perfect diet.  What works for you may not work for another.  Don’t preach that everyone should avoid wheat, or gluten, or meat, or dairy, or anything else.  If that works for you, that’s great.  But don’t mistake it for “the” answer.  Everyone’s needs are different and there are many factors that go into it.  Remember that when you are eager to share what has helped you!

What do you consider an “environmentally friendly” diet?

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Should Christians Care About Local Agriculture?

image by Amy Loves Yah

By Joanna Rodriguez, Contributing Writer 

We’re talking “local” at MAM this month: local farms, local learning opportunities, local businesses, local food. Perhaps you already value the geographical place God has put you in for this season of your life. Perhaps you have fond memories of the community you grew up in. Perhaps you enjoy developing relationships with farmers and knowing where your food comes from.

Wherever you are at with the idea of local, today I want to explore the “why” of local agriculture from a Christian perspective. As believers in the God of the Israelites and the risen Christ, why should we care about our local agriculture and economy? There is so much that has been and could be said about this. This is just a taste.

Let Us Make Humankind In Our Image

We will start at the beginning. God is creating the heavens and the earth and calling it all very good. And he creates humans:

Then God said, ‘Let us make humankind in our image, according to our likeness; and let them have dominion over the fish of the sea, and over the birds of the air, and over the cattle, and over all the wild animals of the earth, and over every creeping thing that creeps upon the earth.’” (Genesis 1:26, NRSV)

We tend to read this passage and focus on the “dominion” part. That means we can use the earth to serve our purposes, right? To abuse it in the name of “production” by dumping pesticides and fertilizer into the water, by depleting topsoil, by destroying forests?

Ah, but there’s that bit at the beginning: ”…in our image.” In the image of God. Perhaps my thinking is a bit simplistic here, but if we are made in the image of God, should we not care about the earth as he does? The earth is his masterpiece, and he has filled it with plants and animals and bacteria (and much more!) that are intricately connected in ways we will never completely grasp. We can and should live with awe and wonder and respect for God’s creation.

Part of valuing God’s creation is realizing that what we do to it changes it. Ellen Davis, in her book Scripture, Culture, and Agriculture says that one of the faults of our culture’s dominant model of agriculture is the assumption that “science and technology are both limitlessly powerful and benign…” which, really, doesn’t make any sense.

In fact, a great part of the contributions that science has made to agricultural practices in the last hundred years or so has been anything but benign. The state of our earth and our health are proof of that. Science that abuses power by exploiting and depleting, however, is not the only way to use science. I think of Joel Salatin, who combines the best of technology with the best of tradition to farm in a way that is both intelligent and respectful.

From The Dust Of The Ground

Created in God’s image to have dominion. But created from what?

…then the Lord God formed man from the dust of the ground, and breathed into his nostrils the breath of life; and the man became a living being. (Genesis 2:7)

When we abuse the soil, we are harming the very stuff that God used, in some mysterious way, to form and fashion us. We are not just standing on holy ground; we were made out of this holy ground. This thought fills me with awe and humility.

The Psalmist aptly reminds us, “But the meek shall inherit the land, and delight in abundant prosperity” (Psalm 37:11). If our scientists and farmers and businessmen and politicians remembered that, would it change the way they use and misuse the earth? Can it change the way you and I use and misuse the earth? Let us allow our dominion over the earth to be balanced by humility and meekness.

image by Zdenko Zivkovic 

We Are Given A Place

So God makes a human. And then…

And the Lord God planted a garden in Eden, in the east; and there he put the man whom he had formed. (Genesis 2:8)

He places the human in the Garden of Eden. Our very first locality. And what are we to do there? “The Lord God took the man and put him in the garden of Eden to till it and keep it” (vs. 15). In fact we read a bit earlier that nothing was growing on the earth because “the Lord God had not caused it to rain upon the earth, and there was no one to till the ground” (vs. 5).

God created the earth with a particular role for humankind: to till and keep the earth. God is all powerful so I’m not about to say that he couldn’t have done it without us, but he chose to create the world in such a way that it benefits from our presence. We are not told to just keep our paws off and leave it alone.

Although, there is one thing we are to leave alone: the tree of the knowledge of good and evil. Perhaps God set this limit so that we would remember our limits. It’s a visible reminder that while we are made in God’s image to exercise dominion, we are not God. We do not know all that God knows. We can till the ground and plant the seed, but we do not make it grow. We are utterly dependant on God.

Our work and patience and faith pay off, and not just in the immense satisfaction of seeing things spring up and bloom and produce fruit. We get to enjoy the fruit of the land! Fruit and nuts and vegetables and herbs and grains and, dare I say, eggs and meat and milk and honey!

We Are All Eaters

Adam and Eve were placed in the Garden. We, too, are placed in a particular place for particular seasons.

But we live in a culture of impermanence. Jobs send families across the country or across the ocean. We leave home to go to college and often settle far away from where we once had roots. However, we can still honor our God-given purpose by paying attention to the place God has put us in right now. Whether we are here for seven months or seventy years, we can live into our role as earth-keepers.

We don’t have to be farmers or gardeners to do this. We are all eaters, and if we are not growing our own food, we are supporting someone who is. Are we supporting agribusiness, whose chief aim is a quick profit? Or are we supporting local farms tending small plots of land, whose chief aim is the “long-term health of the ‘land community’”? (Davis, 34)

So visit a farmer’s market. Join a CSA. Find local milk. Plant a garden, or even just a pot full of herbs.

When we intentionally invest in the soil of our particular place on this earth, and live into our identity as both God’s image and fashioned from dust, we can exercise our dominion for the good of the land and the humans and animals that inhabit it. Thanks be to God!

How does your faith influence the way you grow and buy and eat food?

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A Frugal, Reusable Kindergarten Curriculum

My daughter turned 5 in January.  My oldest son turns 4 in July.  This year, they’re kindergarten and pre-K, respectively.  Even my almost 2-year-old might get in on the act this fall, or certainly later in the year, learning his colors, shapes, and basic numbers.  I’ve used a bunch of different random materials over the last few years with the older two.  Inevitably, a few things happen:

  • We lose them
  • We break them
  • There are papers everywhere

I am a frugal person by nature, and a very big DIYer.  I’d rather “create my own” than use something less-than-ideal just because the work was already done for me.  (I had a teacher who used to say “Use what’s out there.  Why reinvent the wheel?” and I was thinking “But what if they didn’t do it right and I could do it better?” ha)

When I’ve been going through the kindergarten curriculum I got recently in the Ultimate Homemaking bundle (you can still buy the curriculum individually), what I see is — a lot of paper, and a lot of repetition.  Kindergarteners arguably need a lot of repetition, true.  And they need fun ways to do it (there are lots of colorful, cute little games in this curriculum).  I will be using some of it.

But, it’s just too much paper!  I don’t want that much paper in my home.  I don’t want to waste it.  I don’t want supposedly reusable paper items that my kids will destroy.  I have four of them, so far, including young ones who do or will grab and rip or chew on school items while I’m working with older kids.  Nathan will be 6 months by fall and I’m sure he’ll be in the middle of it!

What I need is a simple, frugal, long-lasting and versatile set of items to complete our curriculum.

Kindergarten Skills

I have several skills I am teaching the kids right now — or allowing them to “discover,” in some cases.  We follow a loose unschooling philosophy, so we follow their needs and interests, but I do have skills I choose to expose them to.  I notice if they have mastered something as we are playing together and I write down — there are no tests.

You can download my full checklist of skills: Homeschool Checklist Upload.

As a brief summary, we are learning:

  • Counting to 100
  • Basic addition/subtraction
  • Telling time
  • Recognizing money
  • Recognizing letters
  • Letter sounds
  • Basic reading skills
  • Art skills (cutting, drawing, creativity)
  • Music skills (I am a former music teacher and have designed an extensive curriculum)
  • Recognizing plants, planets, body parts (science)
  • Bible reading

The way we approach it depends on the child and the situation.  We are learning all the time!  We might practice rhyming words as we drive, or point out different animals, plants, or even machines we see and learn what they are and what they do.  Whatever questions they have, we try to answer.  They have quite a lot of “random” knowledge gained this way!  If you don’t know the answer to everything (and who does?) look it up on the computer with them when you can — we do!

Kids playing with their beans

The “Stuff” of Education

We also have a lot of “stuff” that we use.  It isn’t all physical.  And it’s pretty frugal and there’s not a lot of paper or disposable stuff involved.  Curious?

“How It’s Made” Videos

We have all of the seasons of How It’s Made.  It is a Canadian show that goes into factories and describes the process used to make various items.  They have ones on pianos, violins, cheesecake, balloons, tires, light bulbs, and hundreds more.  (There are 3 – 4 per episode and 14 seasons of 20-some episodes each!)  Our kids have their favorite episodes, but we mix it up, too.  Lately our 5-year-old has been using this information to infer how other objects she runs across are made.

Dry Beans

I have an assortment of dry beans.  Buy the cheapest ones possible, they aren’t for eating.  The beans can be counted, sorted, measured, dumped from cup to cup, used as “pretend” food, a sensory item, etc.  We keep a couple of jars around and encourage them to get out spoons, pots, measuring cups, etc. to play with these.  It is good fine motor practice even for the toddler, while the 5-year-old counts and measures and creates “make believe” cooking games.  They’ll last a long time, as long as they aren’t dropped all over the floor!

Large Beads

We keep a set of large beads around.  These are used as counting manipulatives.  They can be sorted by shape or color and laid out to represent addition or subtraction problems, and the kids can move them around as needed to figure out the answer.  They’re also a lot sturdier than anything made of paper, yet cheaper than designated “math” materials from school stores.  These can also be used for learning shapes and colors, as well as fine motor coordination in the younger ones.

Popsicle Sticks

We actually use these for music lessons.  They are going to start stringed instruments (violin/viola) in the next few months.  The stick will represent the bow.  They can practice their bow hold, plus do various early bowing exercises without fear of harm.  If they do drop/break/lose it — it doesn’t matter!  These also can be used for digging in the garden, labeling things (in the garden or otherwise), creating “chore sticks” (write a chore on each and keep them in a cup, kids can draw them), or general art projects.

Rhythm Sticks

These are also for music lessons.  We simply purchased 1/2″ dowel rods and cut them into 12″ lengths, then painted and stained them (but you can skip that part — you can even use wooden spoons instead).  Each child gets a set and we tap and repeat different rhythm patterns, and we’ll use them to do more of this once they begin to read music.  I am a music teacher and have used these right up through adults.  We do keep them put away when we’re not using them for lessons, or they can become objects with which to hit others!

Youtube Videos

We keep several Youtube videos saved as “favorites” and can access them from our TV system.  This includes a number of music videos in a variety of styles, as well as short films on whatever they’re currently interested in.  A year or so ago, volcanoes were a favorite, so we had videos on that.  Right now, “Bob the Builder,” “Blue’s Clues” and others are favorites.

Kids at The Works, Jan. ’12

Museum Memberships

We bought a membership to a local children’s museum called The Works, where kids can visit and get hands-on with blocks, K’Nex, glass blowing, electronics, and a number of other objects.  They have projects appropriate for toddlers through adults.  This membership has a “reciprocal” membership to 90 other museums nationwide.  We take advantage of this to visit COSI, The Natural History Museum in Cleveland, and have considered visiting others as well.  For $60/year we can take them to these museums several times, and explore something new and hands-on each time.  We also have a local zoo membership, and we like to visit it to learn more about all the animals.  Sometimes we take pictures or do a scavenger hunt to find certain animals, what they eat, where they come from, etc.

Index Cards

These are technically disposable but we try to keep them.  We write letters on them (and use them for letter recognition with the 2 – 4 year olds), we paste pictures of food items and $$ amounts on them and teach about grocery shopping and budgeting, and we use them for various other games.  We do tend to lose these — good thing they are only $0.50 a pack!

Children’s Bible

Each of our kids (except Nathan, so far!) has their own  children’s Bible.  We pull these out and have story times on request.  It varies from several times a day to not at all for weeks.  They also have the old “Superbook” movies that depict Bible stories and they watch these too.  They attend AWANA during the school year where they memorize verses.

Early Reader Books

We go to Good Will or other thrift stores and pick up a selection of “early reader” books every few months, so we always have new reading material. The books are usually $1 or less at these places.  Sometimes we also find craft books and other fun items.

Wall Clock

We have wall clocks throughout our home.  We simply use the real ones to teach them to tell time.  We have more wall clocks than digital ones, so they are slowly picking up on it and often notice the hands and try to puzzle it out.

Art Supplies

These are disposable — there’s no way around that.  We save empty egg cartons, toilet paper rolls, and we buy construction paper, pipe cleaners, stickers, yarn, etc.  We have glue, scissors, crayons, pencils, and more.  They can sit down and use these things to create whatever they want, and they can dig into old newspapers or magazines too.  We also have paints but those don’t come out too often.

The Computer

Our kids don’t use the computer very often or independently, but they like to sit with us and “do letters” (type each as they tell us what it is).  We also sit and watch videos with them if they happen to ask a question while we are near it.  As they get older and learn to read they’ll learn more computer skills.  At this time, they prefer to be hands-on in the environment and aren’t too interested in computers.

Various Toys

They also have a toy kitchen with toy food and dishes, some gardening tools, a nice little table with wooden chairs, a plastic playground (indoors), a bunch of blankets and pillows, random balls, bikes, and lots more.  They use these to create various games.  Pretend play is so important at young ages because it is how they understand the world.  They “rehearse” what they have encountered in order to make sense of it.  Having the tools to do so is important, and a key aspect of the Montessori approach, which we don’t specifically follow, but it’s still important to know.

Organizing It All

I keep the smaller objects, along with any papers I do print in a nice pocket folder.  I keep it organized and then when I sit down to play/work with them (they don’t see a difference!  They enjoy this) everything is in one place.

We have a drawer for all their art supplies and most bigger “school items.”  We call it the ‘school drawer.’  (Imagine that!)

Other toys and items are located in the most logical locations — bikes and gardening things are outside, kitchen toys and their table are in their playroom, and so on.

It’s not a perfect system but it works for now.  I can’t wait until we move to a new house and more room for school stuff and I can have an even better system!  :)

What are your favorite “school” items?

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Recipe Collection: Electrolyte Drink (Sports Drink Replacement)

This is a recipe that I posted quite awhile back, in the middle of another post.  It’s hard for people to find, yet so commonly requested!  I decided it needs its own post.

Gatorade and other “sports drinks” are not so healthy at all.  They contain artificial colors, flavors, sweeteners, and other junk.  But, the premise behind them is good — sometimes we need electrolytes, in the form of salts, to rehydrate.  This is great during sporting events (if you’re participating!), or during illnesses.  Many people have said that this really helps them to turn the corner and recover from stomach viruses.  The ginger it contains is anti-inflammatory and anti-nausea, which, with the sea salt, is a powerful combination to help you feel better.

I keep the ingredients for this on hand basically all the time, and I mix up a batch if I’m ever feeling thirsty and water isn’t cutting it, or if anyone is sick, or for lots of reasons!  Fresh ginger will keep 2 – 3 weeks on the counter and a piece of it (even organic) costs around $1, so this isn’t hard to have around.  The kids consider this “lemonade” so sometimes I just make it for a treat.

Ingredients:

  • 3 – 4 slices fresh ginger (needs to be fresh; dried does not have the same potency)
  • 1 c. water + extra
  • Juice of 1/2 lemon
  • 1/4 tsp. sea salt
  • 1 – 2 tbsp. raw honey

Directions:

Slice the ginger and put it in a small saucepan with water.  Since my slices were really big, I used 2.  It’s about the equivalent of 4 smaller slices.

Put it on the stove and boil for about 5 minutes, then let it sit and steep for an additional 5.

Meanwhile, juice your 1/2 lemon.  Use fresh juice if at all possible and don’t use bottled juice that contains preservatives.

Pour the hot ginger tea into a glass jar.  In this case, I’m using a quart mason jar, but I usually use a 3-c. glass tomato jar I saved.  Then, add your honey.

Add the lemon juice.

Add the sea salt.

Put a lid on it and shake it up to dissolve the honey and sea salt.

Then, add enough water or ice (or both) to make about 3 cups.  I like to add ice because I prefer mine cold.  They say that cold drinks are harder on an upset stomach, so you may want to add water and keep it warm, or at least room temperature, if you are sick.  I personally prefer mine ice cold especially if I am sick.  So go with what you prefer.

That’s it!  Drink as needed.

What’s your favorite use for homemade electrolyte drinks?

**This post has been entered into TOO Cute Tuesday.**

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